The BEST 3 Yoga Poses for Sleep

The BEST 3 Yoga Poses for Sleep

by | Mar 11, 2020 | 5 minute yoga, fall asleep fast, forward folds, legs up the wall, sleepytime, top 3, top 3 poses, yoga for sleep, yoga poses, yoga tips, yoga tutorial, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you struggling to fall asleep at night? Instead of spending all that time tossing and turning, take a few minutes to do these 3 poses before (or even after) crawling in to bed....
7 Yoga Poses to Unwind Before Bed

7 Yoga Poses to Unwind Before Bed

by | Mar 3, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, bedtime yoga, evening yoga, evening yoga sequence, free yoga, night yoga sequence, unwind after work yoga, yoga for bedtime, yoga to unwind

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo So you have gotten home at the end of the day. You’re all stressed out and tense from the day. Put it behind you, and unwind with some time on your mat. These 7 poses will...