7 Yoga Poses to Unwind Before Bed

7 Yoga Poses to Unwind Before Bed

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo So you have gotten home at the end of the day. You’re all stressed out and tense from the day. Put it behind you, and unwind with some time on your mat. These 7 poses will...
7 Vin to Yin Poses and Sequences for Air Element

7 Vin to Yin Poses and Sequences for Air Element

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo The element of air connects to our hearts and our minds. It is associated with the ability to stay alert, to move, to connect to other living beings. We all breathe the same air....