Hip Opening Yoga Flow to Prepare for Lotus Pose

Hip Opening Yoga Flow to Prepare for Lotus Pose

by | Oct 9, 2018 | advanced yoga, deep stretches, free yoga video, full lotus, half lotus, hip flexibility, hip openers, hip opening, lotus flow, lotus pose, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! So you want to lotus pose! I have heard you, the requests for this lesson have been flooding in. BUT I want to start it with a caveat that for many people this is not a great pose to do....
A Beginner Flow for Strength and Flexibility

A Beginner Flow for Strength and Flexibility

by | Oct 2, 2018 | 20 min yoga, beginner flow, beginner yoga, free yoga class, increased flexibility, increased strength, strength and flexibility, yoga for beginners, yoga with kassandra

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Whether you have never stepped on a mat before or have been practicing on and off for years, everyone has got to start (or restart) somewhere. These 7 poses are a great way to get your...