SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! So you want to lotus pose! I have heard you, the requests for this lesson have been flooding in. BUT I want to start it with a caveat that for many people this is not a great pose to do....
Tomorrow is the New Moon and Tuesday is my 28th birthday! What a great time to shift focus and set intentions. This New Moon in Libra is all about Love & Relationships, which is what we’ll be working on over in our Lunar Yoga community. This theme is about...
Hey yogis, I just put out a new yoga class on my channel which has been heavily requested over the years! This new class is all about getting you into lotus pose. While lotus pose is fine for some people, I would say that it’s probably one of the least...
SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY! Whether you have never stepped on a mat before or have been practicing on and off for years, everyone has got to start (or restart) somewhere. These 7 poses are a great way to get your...
Hey yogis, I’ve got a brand new flow for you this week aimed for beginners who want to improve their overall strength and flexibility. This is a short and sweet 20 minute flow that you can easily fit into your schedule! Click to...
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START