Get Your Body Moving with Some Sun Salutations

Get Your Body Moving with Some Sun Salutations

by | Dec 18, 2018 | get moving, good morning, mini flow, morning yoga, pre workout warm up, sun salutations, yoga for fitness, yoga for runners, yoga warm up, yoga with kassandra, yogi squat

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinytt  As you get up and look to get on with your day, Sun Salutations are a great way to get the body moving. Also if you are someone who likes to go for a run or hit the gym, these...
Short on Time, but Got Flexibility Goals?

Short on Time, but Got Flexibility Goals?

by | Dec 11, 2018 | 10 min yoga, 10 minute workout, 10 minute yoga, daily yoga, flexibility, flexibility flow, full body stretch, home yoga practice, yoga practice, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Let’s take a moment to bust the myth that it takes long periods of time to increase your flexibility! Instead, you can give it short bursts, regularly. This is a 10 minute...