6 Yin Poses to Relieve Upper Body Tension

6 Yin Poses to Relieve Upper Body Tension

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Do you spend the majority of your day doing one of these three tasks (or some combination of): sitting at a desk, driving, or carrying small children? You are not alone! These...
6 Yin Yoga Poses to Ease Menstrual Cramps

6 Yin Yoga Poses to Ease Menstrual Cramps

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo  You know that feeling when you are on your period or just on the cusp of it? When you are suffering from cramps, bloating, and overall low energy levels? Where you...
Winter Meditation to Become Clear on What You Want

Winter Meditation to Become Clear on What You Want

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo  As we move in to Winter, and through the Winter Solstice the days start to get longer. It is important during this season, to honour the darkness. Before we can again be our...