6 Yin Poses to Relieve Upper Body Tension

6 Yin Poses to Relieve Upper Body Tension

by | Jan 22, 2019 | beginner yin yoga, shoulder knots, shoulder stretches, shoulder tension, tension relief, upper back, upper back yin, upper body tlc, upper body yin yoga, upper body yoga, yoga for neck and shoulders

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Do you spend the majority of your day doing one of these three tasks (or some combination of): sitting at a desk, driving, or carrying small children? You are not alone! These...
6 Yin Yoga Poses to Ease Menstrual Cramps

6 Yin Yoga Poses to Ease Menstrual Cramps

by | Jan 15, 2019 | 30 minute yin yoga, menstrual cramp relief, pms relief, yin for menstrual cramps, yin yoga, yoga for bloating, yoga for low back pain, yoga for menstrual cramps, yoga for pms

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo  You know that feeling when you are on your period or just on the cusp of it? When you are suffering from cramps, bloating, and overall low energy levels? Where you...
Winter Meditation to Become Clear on What You Want

Winter Meditation to Become Clear on What You Want

by | Dec 31, 2018 | 2019, easy meditation, guided meditation, meditation, new years, new years meditation, new years reflection, winter solstice, winter solstice yoga

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo  As we move in to Winter, and through the Winter Solstice the days start to get longer. It is important during this season, to honour the darkness. Before we can again be our...