6 Easy Stretches to Do in Bed Every Morning

6 Easy Stretches to Do in Bed Every Morning

by | Mar 19, 2019 | easy stretches, full body stretch, good morning, morning routine, morning stretch, morning yoga, positive start, set your intention, yoga for bed, yoga in bed

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Before you start your day today (or tomorrow), take 5 minutes to do these 6 stretches – right there in bed! These stretches will help to start your day on a positive note...
No Props, No Problem! 7 Yin Yoga Poses to Do Anywhere

No Props, No Problem! 7 Yin Yoga Poses to Do Anywhere

by | Mar 12, 2019 | 60 min yoga, no props needed, no props yin, no props yin yoga, prop free, travel yoga, yin no props, yin yoga, yoga on the go, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo It can be hard to keep up your yoga practice when you are constantly on the go. It can be even harder to keep it up when you need a bunch of props in order to complete the online...
Thursday Yoga Day: It’s all about YIN ?

Thursday Yoga Day: It’s all about YIN ?

by | Mar 7, 2019 | Uncategorized

This blog post at a glance: New 1 hour yin yoga no props class Interview with Yin teacher Travis Eliot New Moon musings + Lunar Yoga offer Collaboration with The Mindful Movement Happy Yoga Thursday! ? If you’re new to my offerings, Thursdays are when I...
Meditation for Giving and Receiving Love

Meditation for Giving and Receiving Love

by | Mar 5, 2019 | easy meditation, give love, guided meditation, meditation, meditation for beginners, receive love, seated meditation, self love, the mastery of love, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo Do you find it difficult to give love, but easy to accept it? Or do you easily give love, but struggle to accept it? This is a simple meditation to open you up to love. For this...
A Minimal Cues Practice for Yoga Teachers or Advanced Practitioners

A Minimal Cues Practice for Yoga Teachers or Advanced Practitioners

by | Feb 26, 2019 | 45 min yoga, advance your practice, advanced yoga class, minimal cues, minimal cues yoga, silent practice, yoga flow, yoga for teachers, yoga for yoga teachers

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️ http://bit.ly/yinyttinfo I’m switching things up a bit this week, with a new addition to my minimal cues yoga classes on YouTube. As a yoga teacher myself, I love to look to other teachers for...