Top 10 Self Care Practices

Top 10 Self Care Practices

๐Ÿ˜ ONLINE YIN YOGA TEACHER TRAINING ๐Ÿ˜ Get certified to teach! โค๏ธ http://bit.ly/yinyttinfo We all need to hit pause every now and then – to get out of our head and back to our body. Self care isn’t always something that comes naturally to us, even to me as a...
7 Energizing Core Working Yoga Poses

7 Energizing Core Working Yoga Poses

๐Ÿ˜ ONLINE YIN YOGA TEACHER TRAINING ๐Ÿ˜ Get certified to teach! โค๏ธ http://bit.ly/yinyttinfo This is a quick core blasting yoga class that you can do with just a mat, no additional props. I know you’re short on time so without further ado, roll out your mat and make...
My online yin yoga training is CLOSING

My online yin yoga training is CLOSING

Attention yoga lovers! I’m closing the doors to my Online Yin Yoga Teacher Training on April 30th, 2019. Rest assured, this isn’t forever. I’ll be re-opening registration on November 1st, 2019. I’ll be re-launching it with...
6 Easy Stretches to Do in Bed Every Morning

6 Easy Stretches to Do in Bed Every Morning

๐Ÿ˜ ONLINE YIN YOGA TEACHER TRAINING ๐Ÿ˜ Get certified to teach! โค๏ธ http://bit.ly/yinyttinfo Before you start your day today (or tomorrow), take 5 minutes to do these 6 stretches – right there in bed! These stretches will help to start your day on a positive note...
No Props, No Problem! 7 Yin Yoga Poses to Do Anywhere

No Props, No Problem! 7 Yin Yoga Poses to Do Anywhere

๐Ÿ˜ ONLINE YIN YOGA TEACHER TRAINING ๐Ÿ˜ Get certified to teach! โค๏ธ http://bit.ly/yinyttinfo It can be hard to keep up your yoga practice when you are constantly on the go. It can be even harder to keep it up when you need a bunch of props in order to complete the online...