7 Yin Yoga Poses for a Full Body Stretch

7 Yin Yoga Poses for a Full Body Stretch

๐Ÿ˜ ONLINE YIN YOGA TEACHER TRAINING ๐Ÿ˜ Get certified to teach! โค๏ธhttp://bit.ly/yinyttinfo Sometimes you just need to give your whole body a little maintenance and TLC. To take a time out for a nice long and beautiful stretch. For those times, you can turn to these 7 yin...
7 Yin Yoga Poses for Backbends and Spinal Flexibility

7 Yin Yoga Poses for Backbends and Spinal Flexibility

๐Ÿ˜ ONLINE YIN YOGA TEACHER TRAINING ๐Ÿ˜ Get certified to teach! โค๏ธhttp://bit.ly/yinyttinfo Are you working towards some deep backbends in your practice on the mat? These 7 poses will help you to improve your spinal mobility, along with getting in to the shoulders and...
7 Poses for Hip Mobilitity

7 Poses for Hip Mobilitity

๐Ÿ˜ ONLINE YIN YOGA TEACHER TRAINING ๐Ÿ˜ Get certified to teach! โค๏ธ http://bit.ly/yinyttinfo This is a quick little yoga flow that you can do to increase your hip mobility, and overall flexibility. There is quite a bit of movement in these 7 poses and sequences, and they...