7 Yin Yoga Poses and Accompanying Affirmations for Inner Peace

7 Yin Yoga Poses and Accompanying Affirmations for Inner Peace

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Yin yoga and affirmations are such a natural and amazing pairing. You may be intimidated by affirmations, but they can be simple to work with. Each of the 7 poses below come with...
How to Do Warrior 2 with Proper Alignment

How to Do Warrior 2 with Proper Alignment

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Without a doubt Warrior 2 is one of the most common poses used in yoga classes. While it is a beginner friendly pose, it is certainly not easy! It is one of the most misunderstood...
Therapy Ball Release for Tight Glutes and Quads

Therapy Ball Release for Tight Glutes and Quads

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you spend a lot of time being stagnant? Spending much of your time sedentary at a desk or driving? Do you have tight/stiff quads and glutes? The two are often correlated! Doing...
Yoga Poses to Prepare You for Sleep

Yoga Poses to Prepare You for Sleep

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you struggle with getting to sleep, and staying asleep throughout the night? Perhaps you are holding some tension in the body that is preventing you from relaxing. Or your mind...