5 Yin Yoga Poses to Increase Hamstring Flexibility

5 Yin Yoga Poses to Increase Hamstring Flexibility

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you working towards splits? Be them middle or front? Or another pose that requires a great amount of hamstring flexibility? Or just trying to improve flexibility in this area?...
UPDATE on my Yin Yoga Teacher Training!

UPDATE on my Yin Yoga Teacher Training!

Hey friends, I’ve had a lot going on behind the scenes and wanted to update you on my Online Yin Yoga Teacher Training. I was originally supposed to close down registration on May 1st but had to re-open it! I submitted the training to two important...
7 Yin Yoga Poses and Accompanying Affirmations for Inner Peace

7 Yin Yoga Poses and Accompanying Affirmations for Inner Peace

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Yin yoga and affirmations are such a natural and amazing pairing. You may be intimidated by affirmations, but they can be simple to work with. Each of the 7 poses below come with...