How to Transition from Downward Dog to Lunge (Stepping Your Foot Through)

How to Transition from Downward Dog to Lunge (Stepping Your Foot Through)

by | Jul 12, 2019 | downward dog, downward dog to lunge, how to, how to step through, three legged dog, tutorial, vinyasa flow, vinyasa yoga, yoga transitions, yoga with kassandra

ONLINE YIN YOGA TEACHER TRAINING Get certified to teach! http://bit.ly/yinyttinfo   How many times have you been in downward facing dog and your yoga instructor (me included) said “just step your foot through to the top of your mat”? Was your...
NEW Gentle Yoga Beginner Series inside!

NEW Gentle Yoga Beginner Series inside!

by | Jul 2, 2019 | Uncategorized

I’ve got a brand new series in the Yoga with Kassandra Mobile app & website!! Introducing our Gentle Hatha Yoga for Beginners program by Meghan Johnston. I don’t know about you, but I get really annoyed when I search for beginner classes on...
Libido Boosting Yoga for Increased Sexual Vitality

Libido Boosting Yoga for Increased Sexual Vitality

by | Jun 25, 2019 | 30 min yoga, hip flexibility, hip flexor, hip openers, libido boosting, sexual vitality, sexuality, shoulder opener, yoga for libido, yoga for sex, yoga for sexual vitality

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Increase sexual vitality with this slow flow Vinyasa practice, focusing on hip openers. Physically this practice will release tension from the hips and pelvis, and improve...
7 Yin Yoga Stretches to Open Your Hips

7 Yin Yoga Stretches to Open Your Hips

by | Jun 18, 2019 | 45 min yin yoga, 45 min yoga, deep stretches, frog pose, hip flexibility, hip openers, hip stretch, new yin yoga, yin yoga for hips, yin yoga with props, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Whether you have tight hips that are causing you grief, or you want to increase your hip flexibility to work towards other goals on your mat this is the practice for you. These 7...