7 Yin Yoga Poses for Sexual Health and Vitality

7 Yin Yoga Poses for Sexual Health and Vitality

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Is your libido in need of a restore? Instead of accepting the dip in sex drive, you can give this Yin yoga practice a try! This Kidney Meridian practice will help you to move qi...
NEW Ottawa Yin Yoga Teacher Training!! 😍

NEW Ottawa Yin Yoga Teacher Training!! 😍

I’m SO excited to announce that registration for my upcoming in-person Yin Yoga training in Ottawa is OPEN! This is a 20 hour training that will take place December 13-15th. Program Overview Join me for a weekend training that will give you the tools you need to...
7 Chair Yoga Poses for All Abilities

7 Chair Yoga Poses for All Abilities

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Whether you have a limited range of motion, are recovering from an injury, or want to mix up your practice – Chair yoga is a great option for everybody! Using a chair as a...
How to Transition from Downward Dog to Lunge (Stepping Your Foot Through)

How to Transition from Downward Dog to Lunge (Stepping Your Foot Through)

ONLINE YIN YOGA TEACHER TRAINING Get certified to teach! http://bit.ly/yinyttinfo   How many times have you been in downward facing dog and your yoga instructor (me included) said “just step your foot through to the top of your mat”? Was your...