Guided Meditation for the Root and Sacral Chakra

Guided Meditation for the Root and Sacral Chakra

by | Aug 6, 2019 | 10 min meditation, chakra meditation, chakra yoga, easy meditation, guest teacher, guided meditation, meditate, meditation, root chakra, sacral chakra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo This month, Tasia Bryski is leading my Yoga with Kassandra app subscribers through meditations for the chakras. The following is a breakdown of the first in the series, addressing...
7 Yin Yoga Poses for Sexual Health and Vitality

7 Yin Yoga Poses for Sexual Health and Vitality

by | Jul 23, 2019 | 1 hour yin yoga, kidney meridian, meridians, qi, sexual expression, sexual vitality, sexuality, yin yoga, yin yoga meridian, yoga for sexual vitality

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Is your libido in need of a restore? Instead of accepting the dip in sex drive, you can give this Yin yoga practice a try! This Kidney Meridian practice will help you to move qi...
NEW Ottawa Yin Yoga Teacher Training!! ?

NEW Ottawa Yin Yoga Teacher Training!! ?

by | Jul 15, 2019 | Uncategorized

I’m SO excited to announce that registration for my upcoming in-person Yin Yoga training in Ottawa is OPEN! This is a 20 hour training that will take place December 13-15th. Program Overview Join me for a weekend training that will give you the tools you need to...
7 Chair Yoga Poses for All Abilities

7 Chair Yoga Poses for All Abilities

by | Jul 15, 2019 | 20 min yoga, all levels yoga class, beginner yoga, chair yoga, gentle yoga for beginners, yoga for everybody, yoga for seniors, yoga with kassandra, yoga with props

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Whether you have a limited range of motion, are recovering from an injury, or want to mix up your practice – Chair yoga is a great option for everybody! Using a chair as a...