5 Short Sequences for an Intermediate Yoga Practice

5 Short Sequences for an Intermediate Yoga Practice

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Like the name says, the video of this flow is done with very little talking from me. This practice is great if you’re a yoga teacher and looking for inspiration to keep your...
5 Yin Yoga Poses and Affirmations to Work Through Grief

5 Yin Yoga Poses and Affirmations to Work Through Grief

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you going through a tough time right now? Dealing with grief and/or sadness? As tempting as it may be to avoid these feelings, the only way out is through! This Yin practice is...
Guided Meditation for the Root and Sacral Chakra

Guided Meditation for the Root and Sacral Chakra

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo This month, Tasia Bryski is leading my Yoga with Kassandra app subscribers through meditations for the chakras. The following is a breakdown of the first in the series, addressing...
7 Poses for a Whole Body Stretch

7 Poses for a Whole Body Stretch

😍 7 FULL LENGHT YIN YOGA CLASSES 😍  Click to start and to watch the first video! ❤️ These 7 poses are a great fast way to give your entire body a beautiful stretch when you only have a few minutes. Let’s not waste any more time, have 2 blocks handy and get...