Full Body Toning Vinyasa Flow

Full Body Toning Vinyasa Flow

by | Sep 3, 2019 | Uncategorized

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you ready to fire up your yoga practice? To take it to the next level? To get an all over toning session, and maybe sweat a bit? Give these 7 sequences a try for an...
7 Stretches for Upper Body Stiffness and Pain

7 Stretches for Upper Body Stiffness and Pain

by | Aug 27, 2019 | 10 min yoga, neck and shoulder yoga stretches, neck stretches, shoulder stretches, shoulder tension, stretches for back pain, upper back, upper body, upper body yoga, yoga for neck and shoulders

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you sitting at a desk right now? Are you hunching over your phone screen? This practice is for you! These 7 poses can be done in about 10 minutes, so give yourself a quick work...
5 Short Sequences for an Intermediate Yoga Practice

5 Short Sequences for an Intermediate Yoga Practice

by | Aug 20, 2019 | 30 minute yoga, 30 minute yoga class, intermediate yoga, meditative practice, minimal cues, minimal cues yoga, vinyasa flow, yoga flow, yoga for yoga teachers

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Like the name says, the video of this flow is done with very little talking from me. This practice is great if you’re a yoga teacher and looking for inspiration to keep your...
5 Yin Yoga Poses and Affirmations to Work Through Grief

5 Yin Yoga Poses and Affirmations to Work Through Grief

by | Aug 13, 2019 | 30 minute yin yoga, affirmations, grief and sadness, working through grief, yin and affirmations, yin yoga, yin yoga with affirmations, yoga for grief, yoga for sadness, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you going through a tough time right now? Dealing with grief and/or sadness? As tempting as it may be to avoid these feelings, the only way out is through! This Yin practice is...