7 Yoga Poses to Work Your Core
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo On those days when you want to fire up your practice on the mat, this core based Vinyasa class is great. Roll out your mat and start your morning with these 7 poses. These asanas...
Your weekly Yoga with Kassandra newsletter ❤️
Hey yogis, happy Sunday! I’ve got some new content and updates to share with you this week. First up, my videos were featured in Cosmo (twice!) ? Check out the article HERE. On Thursday I also released a new class and I would love for you to try it. It’s a...
6 Yin Yoga Poses for Improved Immune System
As much as we might want to deny it, sweater weather is just around the corner (at least here in North America). With that always comes the impending threat of a cold. Get ahead of it this year by upping your overall health and vitality, and stretching your lymph...
7 Poses for Digestive Health
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you are battling any bloating, constipation, or trapped gas, you are probably sitting there in discomfort and not wanting to do much of anything. But I’m here to tell you...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START
#1 ONLINE YIN & VINYASA YOGA CLASSES
