6 Yin Yoga Poses for Improved Immune System

6 Yin Yoga Poses for Improved Immune System

As much as we might want to deny it, sweater weather is just around the corner (at least here in North America). With that always comes the impending threat of a cold. Get ahead of it this year by upping your overall health and vitality, and stretching your lymph...
7 Poses for Digestive Health

7 Poses for Digestive Health

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you are battling any bloating, constipation, or trapped gas, you are probably sitting there in discomfort and not wanting to do much of anything. But I’m here to tell you...
Full Body Toning Vinyasa Flow

Full Body Toning Vinyasa Flow

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you ready to fire up your yoga practice? To take it to the next level? To get an all over toning session, and maybe sweat a bit? Give these 7 sequences a try for an...
7 Stretches for Upper Body Stiffness and Pain

7 Stretches for Upper Body Stiffness and Pain

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you sitting at a desk right now? Are you hunching over your phone screen? This practice is for you! These 7 poses can be done in about 10 minutes, so give yourself a quick work...