7 Yoga Stretches to Wake You Up
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you wake up stiff and achy, one of the best things you can do to improve the day ahead is to set aside 10 minutes to stretch and move your body. This short and simple flow will...
6 Yoga Stretches for Soccer Players
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo As an athlete, it is so important to work the muscles that support the joints. For soccer, that means stabilizing and opening the hips, working the adductors and quads to support...
6 Yin Poses and Affirmations to Release Anger
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you feeling worked up? Boiling over? Frustrated and needing to vent? Take it to the mat and find a healthy way to release and work through that anger. In this practice you will...
10 Minute Morning Stretch for an Amazing Day
? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Who doesn’t love a quick, but still deep, stretch in the morning? We all have 10 minutes to spare to ensure you wake up the right way and have a great day. I won’t...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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