A Special Invitation! ๐Ÿ˜ ๐Ÿ‘‡

A Special Invitation! ๐Ÿ˜ ๐Ÿ‘‡

Join me for a special 31-day practice for true abundance, initiated on the New Moon of November 26th. If you have dreams, goals and ideas you’d like to bring forth into the world, this is the perfect program to support you. This challenge is broken down into 4...
7 Yoga Exercises for Full Body Toning

7 Yoga Exercises for Full Body Toning

๐Ÿ˜ ONLINE YIN YOGA TEACHER TRAINING ๐Ÿ˜ Get certified to teach! โค๏ธhttp://bit.ly/yinyttinfo Ever wonder if 10 minutes is enough time to be worth getting on your mat? Give this short sequence a try, and feel the benefits. You’ll want to add it in to your regular...
6 Yin Yoga Poses for Hip Flexibility

6 Yin Yoga Poses for Hip Flexibility

๐Ÿ˜ ONLINE YIN YOGA TEACHER TRAINING ๐Ÿ˜ Get certified to teach! โค๏ธhttp://bit.ly/yinyttinfo If your hips are feeling tight or stiff, this practice is for you! Also if your low back is feeling pain (possibly connected to the stiff hips) this practice will help. Hold each...
7 Yoga Stretches to Wake You Up

7 Yoga Stretches to Wake You Up

๐Ÿ˜ ONLINE YIN YOGA TEACHER TRAINING ๐Ÿ˜ Get certified to teach! โค๏ธhttp://bit.ly/yinyttinfo If you wake up stiff and achy, one of the best things you can do to improve the day ahead is to set aside 10 minutes to stretch and move your body. This short and simple flow will...