7 Yoga Sequences for a Deeper Connection

7 Yoga Sequences for a Deeper Connection

by | Nov 19, 2019 | chakra yin yoga, chakra yoga, crown chakra, forward folds, free yoga video, headstand, inversions, vin to yin, vinyasa to yin yoga, vinyasa yoga, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo The Crown is the most subtle of all the chakras. It is your connection to the universe, where you realize you aren’t in control, and find a deeper power. Use these 7 short...
7 Energizing Yoga Poses to Try This Morning

7 Energizing Yoga Poses to Try This Morning

by | Nov 12, 2019 | 10 min stretch, 10 min yoga, 10 minute yoga, energetic yoga flow, energizing flow, free yoga class, good morning, morning routine, morning stretch, morning yoga, yoga for energy

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo So you’ve just rolled out of bed, and you’re feeling all the stiffness of your slumber. Along with the urge to stay put and sleep some more. Slink on to your mat, and...
A Special Invitation! ? ?

A Special Invitation! ? ?

by | Nov 12, 2019 | Uncategorized

Join me for a special 31-day practice for true abundance, initiated on the New Moon of November 26th. If you have dreams, goals and ideas you’d like to bring forth into the world, this is the perfect program to support you. This challenge is broken down into 4...
7 Yoga Exercises for Full Body Toning

7 Yoga Exercises for Full Body Toning

by | Nov 5, 2019 | 10 min yoga, 10 minute workout, 10 minute yoga, full body stretch, full body toning, full body yoga, power yoga, strength and flexibility, strength and power, strengthen and tone

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Ever wonder if 10 minutes is enough time to be worth getting on your mat? Give this short sequence a try, and feel the benefits. You’ll want to add it in to your regular...