KassandraR, Author at Yoga with Kassandra Blog

Five Ways to Use a Yoga Bolster

by KassandraR | Oct 24, 2014 | how to use a bolster, restorative yoga, yoga, yoga bolster, yoga poses with bolsters

I’m a huge fan of bolsters! I have a collection of four, all of different shapes and sizes. When I first got them I wasn’t quite sure how to use them, so if you’re as confused as I was, here are five easy poses to do with a bolster. ...

Vinyasa Breakdown – How to Flow

by KassandraR | Sep 28, 2014 | chaturanga, how to do a vinyasa, how to modify a vinyasa flow, vinyasa breakdown, yoga, yoga sequence

SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! If you’ve ever taken a Vinyasa flow class, you’ve probably gone through a flow. A Vinyasa is the movement we do from downward...

Relieve Low Back Pain with Yoga

by KassandraR | Sep 22, 2014 | exercises for low back pain, low back pain relief, stretches for back pain, stretches for back pain relief, stretching for low back pain, yoga, yoga for back pain, yoga poses for low back pain

SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Yoga can be a great tool for those of us who chronically suffer from lower back pain. Whether they are brought on by injury or overuse, they...

Five Ways to Use a Yoga Bolster

Vinyasa Breakdown – How to Flow

Relieve Low Back Pain with Yoga

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