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Five Ways to Use a Yoga Bolster

Five Ways to Use a Yoga Bolster

by KassandraR | Oct 24, 2014 | how to use a bolster, restorative yoga, yoga, yoga bolster, yoga poses with bolsters

I’m a huge fan of bolsters! I have a collection of four, all of different shapes and sizes. When I first got them I wasn’t quite sure how to use them, so if you’re as confused as I was, here are five easy poses to do with a bolster.    ...
Vinyasa Breakdown – How to Flow

Vinyasa Breakdown – How to Flow

by KassandraR | Sep 28, 2014 | chaturanga, how to do a vinyasa, how to modify a vinyasa flow, vinyasa breakdown, yoga, yoga sequence

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    If you’ve ever taken a Vinyasa flow class, you’ve probably gone through a flow. A Vinyasa is the movement we do from downward...
Relieve Low Back Pain with Yoga

Relieve Low Back Pain with Yoga

by KassandraR | Sep 22, 2014 | exercises for low back pain, low back pain relief, stretches for back pain, stretches for back pain relief, stretching for low back pain, yoga, yoga for back pain, yoga poses for low back pain

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Yoga can be a great tool for those of us who chronically suffer from lower back pain. Whether they are brought on by injury or overuse, they...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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