KassandraR, Author at Yoga with Kassandra Blog - Page 102 of 102

Vinyasa Breakdown – How to Flow

Vinyasa Breakdown – How to Flow

by KassandraR | Sep 28, 2014 | chaturanga, how to do a vinyasa, how to modify a vinyasa flow, vinyasa breakdown, yoga, yoga sequence

SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! If you’ve ever taken a Vinyasa flow class, you’ve probably gone through a flow. A Vinyasa is the movement we do from downward...

Relieve Low Back Pain with Yoga

Relieve Low Back Pain with Yoga

by KassandraR | Sep 22, 2014 | exercises for low back pain, low back pain relief, stretches for back pain, stretches for back pain relief, stretching for low back pain, yoga, yoga for back pain, yoga poses for low back pain

SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY! Yoga can be a great tool for those of us who chronically suffer from lower back pain. Whether they are brought on by injury or overuse, they...

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →

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