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Warm Kale Salad with Caramelized Veggies

Warm Kale Salad with Caramelized Veggies

by KassandraR | Feb 10, 2015 | dinner ideas, easy food recipe, food, recipes, salad, Uncategorized, vegetables, vegetarian recipes

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    I love salads but when it’s this cold out, I need something with a bit more comfort to it. Warm Kale Salad totally hits the spot!...
Eggplant & Tomato Stacks – 10 min Recipe!

Eggplant & Tomato Stacks – 10 min Recipe!

by KassandraR | Jan 29, 2015 | easy food recipe, food, recipes, vegetarian recipes

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Happy Thursday everyone, Here’s a super quick dinner recipe in case you’re in a hurry! You only need a few ingredients and just...
Power Yoga Full Class – Arm Balances & Core Strength

Power Yoga Full Class – Arm Balances & Core Strength

by KassandraR | Jan 28, 2015 | free yoga class, harm balances, power yoga, power yoga class, strength training, yoga, youtube yoga class

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    Alright yogis, as requested, here is an advanced practice for you to play with! http://youtu.be/am4hbi9ZH6A This 30 minute class will...
Yoga for Weightlifters – Full Program!

Yoga for Weightlifters – Full Program!

by KassandraR | Jan 27, 2015 | online yoga courses, premium yoga courses, udemy, yoga, yoga for athletes, yoga for weight lifters, yoga for weightlifters

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    I can barely contain my excitement as I type this! My second course is officially live on Udemy!!! Yoga for Weightlifters has been a...
Pushing Past Self-Imposed Limits

Pushing Past Self-Imposed Limits

by KassandraR | Jan 20, 2015 | art, art therapy, comfort zone, life, new years resolution, personal, pushing past limits, self expression

    SIGN UP FOR MY **FREE** 7 DAY “HIPS DON’T LIE” PROGRAM TO IMPROVE HIP FLEXIBILITY!    This year I’m trying really hard to embody the mantra “I am Limitless”.  I’ve started becoming acutely aware of...
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ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

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I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

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