7 Yoga Poses for a Great Night’s Sleep

7 Yoga Poses for a Great Night’s Sleep

by | Dec 17, 2019 | 10 min stretch, 10 min yoga, evening yoga, evening yoga sequence, no props needed, relaxation, sleepytime, yoga for sleep, yoga to unwind, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Do you find yourself getting home at the end of a long day, so utterly exhausted? But then when you try to go to sleep you spend hours tossing and turning and trying to count...
7 Yoga Poses to Improve Hip Flexibility

7 Yoga Poses to Improve Hip Flexibility

by | Dec 10, 2019 | 15 minute yoga flow, glutes, glutes and quads, hip flexibility, hip flexor, hip openers, hip stretch, hips and hamstrings, low body flexibility, quad stretch, quads

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have been feeling stiff in the hips these 7 poses will be your new go to. They will also work the areas of the low body which support the hips (the glutes, thighs, quads,...
5 Yin Yoga Poses for Stress Relief

5 Yin Yoga Poses for Stress Relief

by | Nov 26, 2019 | 30 min yoga, 30 minute yin yoga, anxiety relief, free yoga video, gentle yin yoga, stress relief, stress relief yoga, yin and affirmations, yin yoga, yin yoga for stress, yoga for anxiety

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you stressed out this week? Are you feeling anxious? You are not alone! One of the greatest things you can do is get on your mat and do some Yin, and mix it with affirmations....