NEW April Challenge (with ALL New Videos ?)

NEW April Challenge (with ALL New Videos ?)

by | Mar 28, 2020 | 10 min stretch, 10 min yoga, 30 day yoga challenge, affirmations, affirmations and yoga, april yoga challenge, free yoga challenge, free yoga video, morning stretch, morning yoga, morning yoga flow

Have you ever stopped to think about what you could you do in 10 minutes? That amount of time might seem pretty short. But 10 minutes consistently, every day can make a BIG difference I invite you to join me in committing to 10 minutes of yoga every morning for 30...
7 Props Free Yoga Poses for Beginners

7 Props Free Yoga Poses for Beginners

by | Mar 27, 2020 | 30 min yoga, 30 minute, beginner yoga, free yoga video, no props needed, props free yoga, strength and flexibility, yoga for beginners, yoga for flexibility, yoga for strength

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Are you wanting to start a home practice, but maybe getting hung up on needing all of the things before beginning? This sequence is easy to do wherever you are, without any props....
6 Hands Free Yoga Poses (Yoga for Sore Wrists)

6 Hands Free Yoga Poses (Yoga for Sore Wrists)

by | Mar 25, 2020 | 10 min stretch, 10 min yoga, hands free yoga, morning stretch, morning yoga, no hands yoga, no props needed, props free yoga, wrist injury, wrist pain, yoga with kassandra

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo Whether you are working with a wrist injury, or just in need of giving your hands a break (maybe you’re doing too much typing or scrolling) these poses are just the thing....