NEW April Challenge (with ALL New Videos ๐Ÿ‘‡)

NEW April Challenge (with ALL New Videos ๐Ÿ‘‡)

Have you ever stopped to think about what you could you do in 10 minutes? That amount of time might seem pretty short. But 10 minutes consistently, every day can make a BIG difference I invite you to join me in committing to 10 minutes of yoga every morning for 30...
7 Props Free Yoga Poses for Beginners

7 Props Free Yoga Poses for Beginners

๐Ÿ˜ ONLINE YIN YOGA TEACHER TRAINING ๐Ÿ˜ Get certified to teach! โค๏ธhttp://bit.ly/yinyttinfo Are you wanting to start a home practice, but maybe getting hung up on needing all of the things before beginning? This sequence is easy to do wherever you are, without any props....
6 Hands Free Yoga Poses (Yoga for Sore Wrists)

6 Hands Free Yoga Poses (Yoga for Sore Wrists)

๐Ÿ˜ ONLINE YIN YOGA TEACHER TRAINING ๐Ÿ˜ Get certified to teach! โค๏ธhttp://bit.ly/yinyttinfo Whether you are working with a wrist injury, or just in need of giving your hands a break (maybe you’re doing too much typing or scrolling) these poses are just the thing....
Balance and Standing Poses – a Silent Yoga Class

Balance and Standing Poses – a Silent Yoga Class

SIGN UP FOR MY **FREE** 7 DAY YIN YOGA IMMERSION PROGRAM TO IMPROVE FLEXIBILITY!  For some people, a home practice provides the opportunity to practice in silence. That silence allows the time on your mat to be more of a moving meditation. But how do you get that...
Slow Flow Vinyasa Flow for Flexibility

Slow Flow Vinyasa Flow for Flexibility

๐Ÿ˜ ONLINE YIN YOGA TEACHER TRAINING ๐Ÿ˜ Get certified to teach! โค๏ธhttp://bit.ly/yinyttinfo A lot of us these days are so rush, rush, rush – we could all use a little reminder to slow it down! These moves will do just that. Longer holds of these poses, will give you...