7 Yoga Poses to Target the Legs

7 Yoga Poses to Target the Legs

by | Apr 24, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, free yoga, free yoga class, free yoga video, hip flexibility, hips and hamstrings, kassandra reinhardt, legs, lower body, lower body yoga, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, yoga at home, yoga challenge, yoga for energy, yoga for hips, yoga for legs, yoga on youtube, yoga poses, yoga with kassandra challenge

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you spend a lot of time sitting down or standing on your feet, a deep stretch of the low body may be just what you need. If you are waking up after a long night’s rest,...
7 Poses to Fire Up the Core This Morning

7 Poses to Fire Up the Core This Morning

by | Apr 23, 2020 | 10 min stretch, 10 min yoga, 10 minute workout, 10 minute yoga, abdominals, core strength & flexibility, core strength yoga, core yoga, full body yoga, morning yoga, morning yoga flow, vinyasa flow, vinyasa yoga, yoga at home, yoga everyday, yoga for core, yoga for core strength

  😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you want to feel really good this morning, try these stretches to wake up as your best self. The following poses are all about flexibility and mobility. Take about 10...
Wake Up Flexibility Flow (7 Yoga Poses for the Morning)

Wake Up Flexibility Flow (7 Yoga Poses for the Morning)

by | Apr 22, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, flexibility, flexibility flow, free yoga, free yoga class, free yoga video, full body stretch, full body yoga, kassandra reinhardt, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, vinyasa flow, vinyasa yoga, yoga class, yoga flow, yoga for flexibility

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you want a bit more flexibility and mobility in your body, this class is a great solution. Do the 7 poses outlined below to feel really good as you wake up and get ready for the...
Yoga to Help You Feel Your Best

Yoga to Help You Feel Your Best

by | Apr 21, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, beginner flow, free online yoga, free yoga, free yoga challenge, free youtube video, full body yoga, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga, online yoga class, vinyasa flow, vinyasa yoga, yoga at home, youtube yoga

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo The old adage, a little bit goes a long way, is so true when it comes to moving and stretching the body.  This sequence is designed to help you feel your best! It is equal parts...
7 Stretches for Hip and Low Back

7 Stretches for Hip and Low Back

by | Apr 20, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, free online yoga, free yoga, free yoga challenge, full body stretch, full body yoga, hip flexibility, hip stretch, hips, low back pain relief, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga, online yoga class, vinyasa flow, vinyasa yoga, yoga for flexibility

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you experience tightness or pain in your hips and lower back when you wake up, these stretches will help you target that area to find some relief.  We will do some forward...