6 Yoga Poses to Get Ready for Bed

6 Yoga Poses to Get Ready for Bed

by | Jul 14, 2020 | 15 minute yoga flow, bedtime yoga, evening yoga, evening yoga sequence, fall asleep fast, full body stretch, full body yoga, home practice, home yoga practice, insomnia, kassandra reinhardt, online yoga class, relaxation, sleepytime, stress relief, stress relief yoga, tension relief, yoga for sleep

When you crawl under the sheets at night, do you find that your body is holding on to the tension from the day? Do the aches, pains, and stresses of the day leave you losing precious sleep time to tossing and turning? Give yourself 15 minutes to try these 6 stretches...
5 Yin Poses for Heart Opening

5 Yin Poses for Heart Opening

by | Jul 10, 2020 | 30 min yoga, 30 minute yin yoga, chest opener, heart openers, home yoga practice, kassandra reinhardt yin yoga, online yoga class, shoulder opener, upper body, upper body yin yoga, yin no props, yin sequence, yin yoga, yin yoga dk books

If you feel a tightness in your heart, whether it be physically, emotionally, or energetically, use this Yin Yoga practice to release the tension. I always turn back to, and need to remind myself of the statement, “The only way out is through.” These poses...
7 Poses for a Morning Energy Boost (Beginner Friendly)

7 Poses for a Morning Energy Boost (Beginner Friendly)

by | Jul 7, 2020 | 10 min yoga, 10 minute yoga, full body yoga, kassandra reinhardt, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga, online yoga class, prop free, props free yoga, yoga at home, yoga every day, yoga for energy

If you need a little extra energy this morning, try these 7 yoga poses. They will help you stretch and strengthen, while waking up the full body before starting your day. No props needed for this short sequence. 1. Wide-Legged Child’s Pose – Start...
7 Challenging Intermediate Yoga Poses

7 Challenging Intermediate Yoga Poses

by | Jul 3, 2020 | 30 min yoga, 30 minute yoga, full body stretch, full body toning, full body yoga, intermediate, intermediate yoga, kassandra reinhardt, online yoga, online yoga class, prop free, props free yoga, vinyasa flow, vinyasa yoga, yoga at home, yoga class, yoga sequence

These 7 poses will challenge your body in many ways. Open your shoulders and chest, stretch the hips, strengthen the core, and work on your balance. This all comes from a 30 minute Intermediate Vinyasa Flow over on my YouTube channel. Roll out your mat, no additional...
7 Beginner Yoga Stretches to Unwind Before Bed

7 Beginner Yoga Stretches to Unwind Before Bed

by | Jun 30, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, bedtime yoga, beginner flow, beginner yoga, evening yoga, evening yoga sequence, relaxation, sleepytime, unwind after work yoga, yoga for sleep, yoga to unwind

Do you find yourself tossing and turning and feeling aches as you try to get to sleep? Or is your brain running on a hamster wheel of thoughts unable to shut off to get some shut eye? Take 10 minutes to stretch and breathe before bedtime. This is a quick and easy...