7 Yoga Poses to Target the Legs

7 Yoga Poses to Target the Legs

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you spend a lot of time sitting down or standing on your feet, a deep stretch of the low body may be just what you need. If you are waking up after a long night’s rest,...
7 Poses to Fire Up the Core This Morning

7 Poses to Fire Up the Core This Morning

  😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you want to feel really good this morning, try these stretches to wake up as your best self. The following poses are all about flexibility and mobility. Take about 10...
Wake Up Flexibility Flow (7 Yoga Poses for the Morning)

Wake Up Flexibility Flow (7 Yoga Poses for the Morning)

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you want a bit more flexibility and mobility in your body, this class is a great solution. Do the 7 poses outlined below to feel really good as you wake up and get ready for the...
Yoga to Help You Feel Your Best

Yoga to Help You Feel Your Best

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo The old adage, a little bit goes a long way, is so true when it comes to moving and stretching the body.  This sequence is designed to help you feel your best! It is equal parts...
7 Stretches for Hip and Low Back

7 Stretches for Hip and Low Back

😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️http://bit.ly/yinyttinfo If you experience tightness or pain in your hips and lower back when you wake up, these stretches will help you target that area to find some relief.  We will do some forward...