Warm Up and Wake Up Pre Workout

Warm Up and Wake Up Pre Workout

by | May 18, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, morning routine, morning stretch, morning yoga, morning yoga flow, pre workout warm up, quick yoga sequence, strength and flexibility, stretch and strength, wake up, workout, yoga warm up

Do you warm up before you workout? A quick yoga hybrid of stretch and strength is a great way to get ready for a run or gym time! Try these 7 poses and exercises in the morning to prepare your body for whatever work the day brings. Cat/Cow with Wrist Stretch –...
May Mornings on the Mat

May Mornings on the Mat

by | May 1, 2021 | 30 day yoga calendar, 30 day yoga challenge, 30 days of yoga, may calendar, may yoga calendar, morning routine, morning stretch, morning yoga, morning yoga flow, wake up, yoga for energy, yoga to wake up

If April showers ☔ bring May flowers 🌼, what do April unwinding evenings bring? The answer of course is – May Mornings on the Mat! ​This is a 31-day calendar of classes ranging from 10 to 30 minutes to help you wake up and begin your day with a big boost of...
Release and Relax the Hips for Better Sleep

Release and Relax the Hips for Better Sleep

by | Apr 30, 2021 | 15 minute yoga flow, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, bedtime yoga, beginner, beginner flow, evening yoga, evening yoga sequence, free yoga class, free yoga classes, hip flexibility, hip flexor, hip openers, hip opening, relaxation, sleepytime, yoga for bed, yoga for bedtime, yoga for sleep

It’s true what they say, a lot of emotion and stress resides in the hips. To get a good night’s sleep, why not try relaxing this area before sliding between the sheets. Try this 5 pose sequence before you get into bed tonight. Once completing it on one...
The Best Yin Yoga Poses to Fall Asleep Fast

The Best Yin Yoga Poses to Fall Asleep Fast

by | Apr 27, 2021 | 15 minute yoga flow, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, april yoga challenge, bedtime yoga, beginner, evening yoga, evening yoga sequence, flexibility, free yoga challenge, free yoga classes, night yoga sequence, relaxation, sleepytime, yin no props, yin sequence, yin yoga, yoga for bed, yoga for bedtime, yoga for sleep

Yin as a passive practice is such an incredible way to relax and find some restoration before crawling into the sheets at night. These are 4 of the best poses to do to get you ready for bed tonight. I’m not using any props for these, but feel free to make...
7 Relaxing Stretches for Hips and Lower Back

7 Relaxing Stretches for Hips and Lower Back

by | Apr 23, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, april yoga challenge, bedtime yoga, beginner flow, beginner yoga, easy stretches, evening yoga, evening yoga sequence, feel good yoga, relaxation, sleepytime, slow flow, slow flow yoga, yoga at home, yoga flow, yoga for bed, yoga for bedtime, yoga for sleep

You know that therapeutic feeling you get after a massage? When you feel like you could just fall asleep. These stretches will help you to feel just like that post massage bliss. Releasing tension from the hips and low back. Try these 7 poses out before getting ready...