Autumn Yoga for Hips, Hamstrings and Low Back

Autumn Yoga for Hips, Hamstrings and Low Back

by | Sep 20, 2022 | 15 minute yoga flow, autumn, autumn equinox, fall, fall equinox, hamstring flexibility, hamstrings, hip openers, hip stretch, low body flexibility, low body stretch, lower body, morning stretch, morning yoga, morning yoga flow, year of yoga

As we enter the cooler season, welcome the changing colors, and slow down for Autumn – let’s release some tension from the lower body. These 7 deep stretches will get into the hips, hamstrings and lower back. They are a bit more intermediate in nature due...
7 Foundational Yoga Poses for a Gentle Stretch

7 Foundational Yoga Poses for a Gentle Stretch

by | Sep 6, 2022 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner, beginner flow, beginner yoga, easy stretches, flexibility, foundational pose, foundational yoga, gentle yoga, gentle yoga for beginners, yoga class, yoga for beginners

Whether you are new to yoga, or out of practice, these are simple and effective poses to build your foundation. If you have been intimidated to start, give these a try today to work flexibility, strength and balance. If you need more guidance, find the 10 minute video...
How to Dancer’s Pose

How to Dancer’s Pose

by | Aug 23, 2022 | 15 minute yoga flow, balance, balance yoga flow, balancing yoga, daily yoga, dancers pose, intermediate, intermediate yoga, morning stretch, morning yoga, morning yoga flow, twists, yoga flow, yoga for balance, yoga for energy, yoga pose

When you do yoga, do you like to work towards a peak pose? With more intermediate poses like Dancer’s Pose it is important to do stretches that will prepare you for the pose you are working towards. These poses contain spinal twists and hip openers among others...