A Joyful Vibrant Yoga Practice for the Air Element

A Joyful Vibrant Yoga Practice for the Air Element

by | Jun 22, 2021 | 15 minute yoga flow, air element yoga, air yoga, breathwork, elemental yoga, elements yoga, free yoga class, free yoga video, intermediate, intermediate yoga, morning routine, morning yoga, morning yoga flow, pranayama

If you have been wanting to break free from the same old poses and flows, these 7 yoga poses will help you to add a little fun to your time on the mat. They will help you to open the shoulders, chest and upper back as well as connect to the breath. The breath, along...
Intermediate Yoga Sequence (Poses Only, No Cues)

Intermediate Yoga Sequence (Poses Only, No Cues)

by | Jun 18, 2021 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, advanced yoga, advanced yoga class, full body stretch, full body toning, full body yoga, intermediate, intermediate yoga, minimal cues, minimal cues yoga, yoga for teachers, yoga teacher, yoga teachers

If you are a yoga teacher, or intermediate student who has been spending more time doing a home self practice – this is a great sequence for the full body. Hold each of these poses for 5 breaths. Reclined Laying – Reclined Bound Angle/Butterfly, Happy...
Energizing Earth Element Stretches

Energizing Earth Element Stretches

by | Jun 15, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, earth element yoga, elemental yoga, elements yoga, foundational yoga, grounding yoga, home practice, home yoga practice, morning routine, morning stretch, morning yoga, morning yoga flow, rise and shine, rise and shine yoga

If you’re looking for some grounding, stability, support, and connection – doing some yoga stretches close to the Earth is an excellent way. Try these 7 poses on your mat, or if you can take it outside. Savasana – To start, recline all the way onto...
Home Practice for Your Morning

Home Practice for Your Morning

by | Jun 8, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, energetic yoga flow, energizing flow, free online yoga, free yoga, free yoga class, free yoga video, free youtube video, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, yoga at home

Do your babies or animals join you on the mat? Because my practice is largely done at home (whose isn’t these days?) my cats and dogs regularly join me in my practice. So I figure why not embrace it! Try these 7 poses out for a full body morning yoga stretch...