Twist Out Morning Aches and Pains

Twist Out Morning Aches and Pains

by | Oct 27, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, aches and pains, energetic yoga flow, energizing flow, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga, online yoga class, yoga class, yoga for energy, yoga for flexibility

Could you use some mindfulness and intention setting in your morning? It’s a great way to set the tone for your day. Rolling out your mat and moving through some poses will help you get going in the right way. Plus these moves will help you get rid of aches and...
7 Yoga Poses for Balance and Binds

7 Yoga Poses for Balance and Binds

by | Oct 19, 2021 | 30 minute yoga, 30 minute yoga class, balance, balance yoga flow, balancing yoga, feel good yoga, free online yoga, intermediate, intermediate yoga, kassandra reinhardt, stability, stabilizing, yoga for balance

Looking to test your balance and work on stability? You’ve come to the right place! Try this 7 pose sequence leading up to a fun balance transition. These 7 poses come from a 35 minute Feel Good Flow on my YouTube channel. 1. Spine Warm Up – Start sitting...
Yin For Sleep Straight From Bed

Yin For Sleep Straight From Bed

by | Oct 15, 2021 | 20 min yoga, bedtime yoga, evening yoga, evening yoga sequence, free yoga class, free yoga classes, gentle yin yoga, gentle yoga, sleepytime, yin no props, yin sequence, yin yoga, yin yoga class, yoga for bed, yoga for bedtime, yoga for sleep

Do you struggle with insomnia? Or spend too much time tossing and turning before falling asleep? Taking time to do some Yin in bed, will save you time in the long run. Get your pyjamas on, do your evening routine and finish it up with this relaxing practice. Releasing...
Hands Free Yoga (Give Your Wrists a Break)

Hands Free Yoga (Give Your Wrists a Break)

by | Oct 12, 2021 | 10 min stretch, 10 min yoga, 10 minute workout, 10 minute yoga, balance, balance yoga flow, balancing yoga, hands free yoga, morning stretch, morning yoga, morning yoga flow, standing poses

Do you have sore wrists? Need to give your hands a break? Try this mini flow that is totally free from weight bearing on the arms. These 7 poses are all done standing. You can still get a powerful practice, while working on balance or strengthening the legs. 1....
Need to Power Up Your Morning? Try This!

Need to Power Up Your Morning? Try This!

by | Oct 5, 2021 | 30 min yoga, 30 minute yoga, 30 minute yoga class, core, core strength & flexibility, core strength yoga, intermediate, intermediate yoga, morning stretch, morning yoga, morning yoga flow, power yoga, power yoga class, prop free, props free yoga, yoga class

Dragging your feet, slumped over, rubbing your eyes to wake up? Try rolling out your mat and working your way through these poses instead of grabbing a coffee! Cat/Cow Tiger Variation – Start in table top, with hands under shoulders and knees under hips. Inhale...