Long Held Yin Poses for an Advanced Practice

Long Held Yin Poses for an Advanced Practice

Yin yoga is without a doubt one of the best ways to increase flexibility. Long held passive poses are also a great mental challenge. If you have been practicing with me for a while and want to try and advance your yin practice, hold each of these poses for about 8...
Quick Power Yoga to Fire Up the Core

Quick Power Yoga to Fire Up the Core

Looking to power up your practice and strengthen the core this week? Try out these 7 poses in just 10 minutes. No props required. 1. QL Stretch – Lay down on back. Widen the feet towards the edges of the mat. Drop both knees to the left. Cross the left ankle...
Simple Stretches for Hips and Lower Back

Simple Stretches for Hips and Lower Back

Short on time but feeling tight in the hips and/or lower back this morning? Try these 7 poses in under 10 minutes. No props or experience necessary, just roll out your mat. Neck Stretch – Sit comfortably on your mat. Lifting out of the low back. Slide the...
Head to Toe Stretch and Strength

Head to Toe Stretch and Strength

Looking for a short energizing practice to start your day with? Give these 7 poses a try! This sequence is great for all levels and no props are required. 1. Reclined Butterfly – Lay down on your back. Bring the souls of the feet together, and drop the knees...