Yoga to Go With the Flow (Water Element)

Yoga to Go With the Flow (Water Element)

The water element is tied to the ability to go with the flow, to listen to your feelings and channel your creativity. The 7 poses described below are very fluid movements. They focus on opening the hips first thing in the morning, and provide a burst of energy for the...
Full Body Yoga with Furry Friends

Full Body Yoga with Furry Friends

I was lucky enough recently to get to visit the Sweet Sanctuary animal rescue. I have been a monthly donor to their mission for a few years now. In recent times they have had to rethink how they fund raise – and I was delighted to get to collaborate with them...
Want to Find Balance ⚖️ This Month?

Want to Find Balance ⚖️ This Month?

Hi Yogi, How are you feeling? If your energy is feeling off, out of whack, a little misaligned – well you are not alone! That’s why this month’s calendar is all about getting your energy in balance! ❤️🧡💛💚💙💜 This 31 day challenge works with the 7...
How to Stoke Your Inner Fire in 7 Poses

How to Stoke Your Inner Fire in 7 Poses

The element of fire is about your determination, courage and passion. To work with the fire element within, we can focus on the core/abdomen area. The following poses will work this area by turning the abs on and also twisting this area of the body. These poses are...
Increase Your Flexibility with These 7 Yin Poses

Increase Your Flexibility with These 7 Yin Poses

Have you tried Yin yoga yet? It is one of the absolutely best things you can do to increase your flexibility. For those new to this passive practice keep the 3 principles in mind – find your edge, be still, hold the pose. All this to say, don’t go too far...