An Ending for a New Beginning (Pisces Yoga)

An Ending for a New Beginning (Pisces Yoga)

Pisces is the last sign of the zodiac, and works with the power of the in between. The threshold, the ending holding space for a new beginning. Pisces people need some grounding and rooting poses, particularly in the third eye (area of intuition) and crown chakra...
Slow Flow Morning Yoga with Blocks

Slow Flow Morning Yoga with Blocks

Blocks are the single most underrated prop in yoga. They are an incredible resource to use at all levels of practice. Here’s a sequence of 7 poses to try out, mostly using blocks, to switch up and improve your practice. Calf and Foot Stretch – Start...
7 Core Focused Yoga Exercises

7 Core Focused Yoga Exercises

If you are working on strengthening your core, you need to not just think about the abdominals – but also the obliques, hip flexors and muscles along the spine. These 7 poses, stretches, and exercises will give you a well rounded yoga sequence to support the...
Capricorn Yoga – Commitment, Consistency and Purpose

Capricorn Yoga – Commitment, Consistency and Purpose

Capricorns are hardworking and driven and live by the mantra, “if you work hard enough, nothing is out of reach.” Additionally they are grounded and stable. To tap into the Capricorn within us, we will do some grounding poses (root chakra) and also do some...
Sagittarius Yoga Flow for Adventure Seekers

Sagittarius Yoga Flow for Adventure Seekers

Sagittarius’ are adventurous. They seek wisdom and expansion at every turn. They are always looking to learn and expand, often through travel. What is it that physically takes us from place to place, to roam the world? Our feet and legs (sometimes with a bit of...