Set Your Intentions This New Moon
The new moon is a great time to take a pause, to do less, and to look forward to new beginnings by setting intentions. The passive long holds of yin are a great opportunity to do just that. Here’s 6 poses you can hold for 2 minutes each (side). While you work...
Mobility Moves for a Sweet Release
Ready to mix up some moves on your mat to increase your overall mobility and flexibility? Give these a go for an overall feel good feeling from head to toe. No props are necessary for these but if you like to support your practice with props, feel free to have a...
7 Power Yoga Poses with Blocks
Ready for a fun challenge? Think props are just for beginners? Think again! This is a great sequence for when you are short on time but still want to turn on all of your muscle groups. You will want to have a set of 2 blocks to fire these poses up for a super fun...
7 Hips and Lower Back Stretches
Are you feeling some tightness or stiffness in this area at the low back and hips? That area just above where you might be sitting on your butt stagnant all day? When you’re feeling it, take a few minutes to try these 7 poses. No props are required to do so,...ABOUT ME
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
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