7 Poses to Strengthen and Stretch Your Shoulders

7 Poses to Strengthen and Stretch Your Shoulders

by | Apr 26, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, april yoga challenge, chest opener, free yoga, free yoga challenge, free yoga class, free youtube yoga class, morning stretch, morning yoga, morning yoga flow, shoulder opener, shoulder stretches, shoulder tension, stretch and strength, yoga at home, yoga flow, yoga on youtube, yoga with blocks

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you have a long day of sitting ahead of you (perhaps at a desk, in a car, or in front of a screen) do some shoulder stretches first. The poses outline below will take about 10...
Rise and Shine with a Deep Full Body Stretch

Rise and Shine with a Deep Full Body Stretch

by | Apr 25, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, april yoga challenge, free yoga class, free yoga video, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, new yoga class, rise and shine, rise and shine yoga, yoga at home, yoga class, yoga everyday

If you are waking in the morning feeling sore and stiff, then you have come to the right place. Stretch out your entire body with this short and sweet sequence. In particular, these poses will help to stretch your spine, shoulders, hips and legs. The 7 stretches can...
7 Yoga Poses to Target the Legs

7 Yoga Poses to Target the Legs

by | Apr 24, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, free yoga, free yoga class, free yoga video, hip flexibility, hips and hamstrings, kassandra reinhardt, legs, lower body, lower body yoga, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, yoga at home, yoga challenge, yoga for energy, yoga for hips, yoga for legs, yoga on youtube, yoga poses, yoga with kassandra challenge

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you spend a lot of time sitting down or standing on your feet, a deep stretch of the low body may be just what you need. If you are waking up after a long night’s rest,...
7 Poses to Fire Up the Core This Morning

7 Poses to Fire Up the Core This Morning

by | Apr 23, 2020 | 10 min stretch, 10 min yoga, 10 minute workout, 10 minute yoga, abdominals, core strength & flexibility, core strength yoga, core yoga, full body yoga, morning yoga, morning yoga flow, vinyasa flow, vinyasa yoga, yoga at home, yoga everyday, yoga for core, yoga for core strength

  ? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you want to feel really good this morning, try these stretches to wake up as your best self. The following poses are all about flexibility and mobility. Take about 10...
Wake Up Flexibility Flow (7 Yoga Poses for the Morning)

Wake Up Flexibility Flow (7 Yoga Poses for the Morning)

by | Apr 22, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, flexibility, flexibility flow, free yoga, free yoga class, free yoga video, full body stretch, full body yoga, kassandra reinhardt, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, vinyasa flow, vinyasa yoga, yoga class, yoga flow, yoga for flexibility

? ONLINE YIN YOGA TEACHER TRAINING ? Get certified to teach! ❤️http://bit.ly/yinyttinfo If you want a bit more flexibility and mobility in your body, this class is a great solution. Do the 7 poses outlined below to feel really good as you wake up and get ready for the...