Pelvic Mobility and Flexibility with Yin

Pelvic Mobility and Flexibility with Yin

If you are looking for more stability as well as range of motion in your pelvis (and lower body), try adding some Yin to your routine. The following are 5 yin yoga poses to increase flexibility in this area, along with hips and hamstrings. With these poses, meet your...
Twist Out Morning Aches and Pains

Twist Out Morning Aches and Pains

Could you use some mindfulness and intention setting in your morning? It’s a great way to set the tone for your day. Rolling out your mat and moving through some poses will help you get going in the right way. Plus these moves will help you get rid of aches and...
7 Yoga Poses for Balance and Binds

7 Yoga Poses for Balance and Binds

Looking to test your balance and work on stability? You’ve come to the right place! Try this 7 pose sequence leading up to a fun balance transition. These 7 poses come from a 35 minute Feel Good Flow on my YouTube channel. 1. Spine Warm Up – Start sitting...
Yin For Sleep Straight From Bed

Yin For Sleep Straight From Bed

Do you struggle with insomnia? Or spend too much time tossing and turning before falling asleep? Taking time to do some Yin in bed, will save you time in the long run. Get your pyjamas on, do your evening routine and finish it up with this relaxing practice. Releasing...
Hands Free Yoga (Give Your Wrists a Break)

Hands Free Yoga (Give Your Wrists a Break)

Do you have sore wrists? Need to give your hands a break? Try this mini flow that is totally free from weight bearing on the arms. These 7 poses are all done standing. You can still get a powerful practice, while working on balance or strengthening the legs. 1....