7 Poses for a Fun Foundational Flow

7 Poses for a Fun Foundational Flow

by | May 29, 2020 | 30 min yoga, 30 minute yoga, 30 minute yoga class, beginner, beginner flow, beginner yoga, beginners yoga, foundational pose, foundational yoga, full body stretch, full body yoga, home yoga practice, new students, no props needed, online yoga, online yoga class, yoga at home, yoga for beginners

I love how accessible yoga is. It can be started at any time. And from anywhere. With very little. To that same affect, you can never be too advanced a practitioner to turn back to the foundational poses. There is a challenge there for everyone. Try these 7 yoga poses...
What’s Your Favorite Style of Yoga?

What’s Your Favorite Style of Yoga?

by | May 28, 2020 | 30 day challenge, 30 day yoga calendar, 30 days of yoga, fitness, full body yoga, meditation, meditation for beginners, power yoga, vin to yin, vinyasa flow, vinyasa to yin yoga, yin and yang, yin yoga, yoga at home, yoga challenge

Do you find yourself swaying more to one style of yoga than another? Or are you curious to know what all of the different styles are about? The June 2020 yoga calendar is here to help you get a healthy balance of it all! Hatha, Yin, Vinyasa, Power, Meditation,...
Release, Restore and Relax with This Magical Pose

Release, Restore and Relax with This Magical Pose

by | May 27, 2020 | child's pose, emotions, gentle yoga, gentle yoga for beginners, grounding yoga, heal, home practice, restorative, restorative yoga, self care, self care yoga, simple yoga poses, yoga for anxiety, yoga for stress, yoga for stress relief

You have probably heard your yoga teacher say, if you need a rest during the practice just go into child’s pose. Well the same can apply to your day to day. If you are facing feelings of uncertainty, overwhelm, stress, or intense emotions, child’s pose may...
4 Poses to Help You Transition Into Sleep

4 Poses to Help You Transition Into Sleep

by | May 26, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, bedtime yoga, beginner, beginner flow, beginner yoga, evening yoga, evening yoga sequence, fall asleep fast, free yoga classes, free youtube video, relaxation, sleepytime, yoga for bed, yoga for bedtime, yoga for sleep

If you struggle to transition to sleep at the end of the day, doing a few yoga poses right in bed is a great way to ease into slumber. Get ready for sleep, put your pajamas on and get in bed. All you will need is your pillows. Keep your eyes closed as much as possible...
7 Yoga Twists and Poses for a Full Body Detox

7 Yoga Twists and Poses for a Full Body Detox

by | May 22, 2020 | 60 min yoga, detox, free yoga, free yoga class, free yoga video, free youtube yoga class, full body yoga, intermediate, intermediate yoga, kassandra reinhardt, online yoga, online yoga class, vin to yin, vin to yin hybrid, vinyasa flow, vinyasa to yin yoga, vinyasa yin yoga, yin sequence, yin yoga, yoga at home, yoga for bloating

Are you feeling sluggish, bloated, or just generally blah? Your body may be in need of a little detox! You don’t need a fancy or intense cleanse to detox the body. Yoga might be all you need. Twists, backbends and hip openers will work all areas to get your body...