7 Poses for a New Moon Yoga Flow

7 Poses for a New Moon Yoga Flow

The new moon is a great chance to begin (or rather begin again). It is a great time to tune in with yourself, to plant the seeds of intention for the cycle (4 weeks) ahead. One of my favorite ways to do that is to get on my mat for a grounding practice. The 7 poses...
Yin Yoga for Waking Up

Yin Yoga for Waking Up

Are you ready to take on the day? If you don’t quite roll out of bed raring to go, give a few yin yoga poses a try! With yin, remember it is a passive practice – no pushing, pulling, forcing your way into a shape. There is also very little to no muscular...
Quick Vinyasa Flow for a Morning Pick Me Up

Quick Vinyasa Flow for a Morning Pick Me Up

Take some time this morning to flow on your mat. Doing these 7 poses will help you to improve your flexibility and mobility as you wake up. With a little bit of strength work to energize you for the day ahead. These are appropriate for all levels and no props are...
At Home Yoga Practice for Intermediate Students

At Home Yoga Practice for Intermediate Students

When I practice at home, I step on my mat and let it free flow. Improvising as I go. One of those times recently I recorded (in timelapse) and shared the flow on Instagram. I got so many requests to share that practice, so here are 7 of the poses included. These have...
Yin Poses for a Quick Morning Stretch

Yin Poses for a Quick Morning Stretch

Waking up in the morning, you don’t always have a lot of time before getting started with your day. With that in mind, I wanted to test out a short morning yin practice to open the hips, stretch the shoulders and spine. Without further ago, let’s get to...