If you are getting home at the end of the day, or getting up from your work from home space and trying to transition into rest mode before bedtime – a little bit of yoga can go a long way. These 7 poses will stretch and sooth the body to unwind from your day and...
Hey yogis, it’s been a while! I’ve been away from YouTube for the month of August but can’t wait to be back on the mat with you in September. I’m coming back with lots of great new classes that I know you will love. ? While on break, I actually...
If you have been practicing yoga for some time, or are even a yoga teacher yourself, and just looking for a sequence to spice up your routine – this is for you! This is an intermediate practice when it comes to the poses we will move through, with a chance to...
Do you feel rushed in the morning, and no time to get some yoga in? You don’t need a lot of time to make a big impact in your mood and energy each day. Set 10 minutes aside, whether it’s setting your alarm that much sooner or giving up some scrolling, and...
If you are feeling in need of a mood boost, and you’re looking to focus on the good in your life – roll out your mat and try the 6 poses outlined below. Each one comes with an affirmation (2 for the sided poses). Repeat these words to yourself as...
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START