7 Poses for the Sacral Chakra (Hip Strength & Stretch)

7 Poses for the Sacral Chakra (Hip Strength & Stretch)

by | Oct 2, 2020 | 45 min yoga, chakra, chakra yoga, hip flexibility, hip stability, hip strength yoga, hip stretch, sacral chakra, sensuality, sexuality, yoga sequence

The second chakra, located in the womb area between the belly button and the pubic bone, is tied to sexuality, sensuality, and creativity. To tap into this chakra during yoga practices will focus on opening the hips. I believe that we need to strengthen this area as...
The ? October 2020 ? Challenge Calendar is Here

The ? October 2020 ? Challenge Calendar is Here

by | Sep 30, 2020 | 30 minute yoga, 30 minute yoga class, 31 day yoga calendar, challenge, everything in 30, monthly calendar, monthly yoga calendar, october calendar, october challenge, yoga calendar, yoga challenge, yoga with kassandra

Hey Yogis, What do you spend 30 minutes doing each day? Are there habits you have that you could really do without in order to give yourself half an hour of mindful movement instead? I’ve got a NEW challenge for you!​ You all love a time based challenge, so this...
Morning Yoga for Intention Setting

Morning Yoga for Intention Setting

by | Sep 29, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, intention setting yoga, intentions, morning routine, morning stretch, morning yoga, morning yoga flow, set your intention, yoga with kassandra

Do you take time to set your intention at the top of your day? I highly recommend taking a few moments on your mat each morning to be mindful, and determine one word that you want to carry throughout your day. Feel good in your body after a night’s rest by...
Quick and Accessible Morning Yoga Sequence

Quick and Accessible Morning Yoga Sequence

by | Sep 22, 2020 | 10 min stretch, 10 min yoga, beginner flow, beginner yoga, energetic yoga flow, energizing flow, everyday practice, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, no props needed, prop free, yoga for energy

Good morning yogi! You are getting up, a little achy and stiff from what was hopefully a good night’s sleep. Make time for a few minutes on your mat before starting your day, you will gain the time back easily thanks to the boost in energy. These 7 yoga poses...