Quick Vinyasa Flow for a Morning Pick Me Up

Quick Vinyasa Flow for a Morning Pick Me Up

Take some time this morning to flow on your mat. Doing these 7 poses will help you to improve your flexibility and mobility as you wake up. With a little bit of strength work to energize you for the day ahead. These are appropriate for all levels and no props are...
At Home Yoga Practice for Intermediate Students

At Home Yoga Practice for Intermediate Students

When I practice at home, I step on my mat and let it free flow. Improvising as I go. One of those times recently I recorded (in timelapse) and shared the flow on Instagram. I got so many requests to share that practice, so here are 7 of the poses included. These have...
Yin Poses for a Quick Morning Stretch

Yin Poses for a Quick Morning Stretch

Waking up in the morning, you don’t always have a lot of time before getting started with your day. With that in mind, I wanted to test out a short morning yin practice to open the hips, stretch the shoulders and spine. Without further ago, let’s get to...
Challenge the Full Body with These Poses

Challenge the Full Body with These Poses

A little while ago, I shared a time lapse of my at home practice. And got an overwhelming response that you all wanted me to share it. It is a true intermediate practice which challenges your full body. These 7 poses include hip openers, core strengthening, backbends,...
10 Minutes of Yoga Goes a Long Way

10 Minutes of Yoga Goes a Long Way

You’ve probably heard it said before that, a little bit goes a long way. But it’s so true, especially when it comes to moving and stretching your body. Finding 10 minutes first thing in the morning every day, is infinitely better than going weeks without...