Head to Toe Stretch and Strength

Head to Toe Stretch and Strength

Looking for a short energizing practice to start your day with? Give these 7 poses a try! This sequence is great for all levels and no props are required. 1. Reclined Butterfly – Lay down on your back. Bring the souls of the feet together, and drop the knees...
Post Workout Cool Down Yoga

Post Workout Cool Down Yoga

Do you take time to cool down after a sweat session? These 7 poses are great to do after finishing up a workout or run. They will help you to focus on full body flexibility and relaxation. Wide-Legged Child’s Pose – Start kneeling. Bring big toes together...
Legs, Glutes, Core, Arms – Oh My!

Legs, Glutes, Core, Arms – Oh My!

Do you like to focus in on one area in your practice or prefer to do a bit of everything during your time on the mat? The poses outlined in this practice target it all. No props are required for these poses, just roll out your mat and give them a go. Twist – Lay...