7 Poses to Prepare for Sleep

7 Poses to Prepare for Sleep

by | Sep 4, 2020 | 30 min yoga, 30 minute, 30 minute yoga class, evening yoga, evening yoga sequence, full body stretch, full body yoga, no props needed, online yoga, props free yoga, relaxation, sleepytime, yoga for bed, yoga for bedtime, yoga for sleep

If you are getting home at the end of the day, or getting up from your work from home space and trying to transition into rest mode before bedtime – a little bit of yoga can go a long way. These 7 poses will stretch and sooth the body to unwind from your day and...
Can You Do The Splits? (September Challenge)

Can You Do The Splits? (September Challenge)

by | Aug 29, 2020 | 30 day yoga calendar, 30 day yoga challenge, 30 days of yoga, challenge, flexibility, improved flexibility, increased flexibility, low body stretch, lower body yoga, monthly calendar, september, splits, splits challenge, splits prep, yoga challenge

Hey yogis, it’s been a while! I’ve been away from YouTube for the month of August but can’t wait to be back on the mat with you in September. I’m coming back with lots of great new classes that I know you will love. ? While on break, I actually...
Creative Flow for Your At Home Practice

Creative Flow for Your At Home Practice

by | Jul 31, 2020 | 45 min yoga, advance your practice, advanced yoga, advanced yoga class, full body yoga, intermediate yoga, inversion practice, minimal cues, minimal cues yoga, no props needed, vinyasa flow, vinyasa yoga, yoga class, yoga teacher, yoga teachers

If you have been practicing yoga for some time, or are even a yoga teacher yourself, and just looking for a sequence to spice up your routine – this is for you! This is an intermediate practice when it comes to the poses we will move through, with a chance to...
7 Poses to Wake Up and Flow

7 Poses to Wake Up and Flow

by | Jul 28, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, energetic yoga flow, energizing flow, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga class, strength and flexibility, yoga for energy

Do you feel rushed in the morning, and no time to get some yoga in? You don’t need a lot of time to make a big impact in your mood and energy each day. Set 10 minutes aside, whether it’s setting your alarm that much sooner or giving up some scrolling, and...
6 Yin Poses and 8 Affirmations for Joy

6 Yin Poses and 8 Affirmations for Joy

by | Jul 24, 2020 | 45 min yin yoga, affirmations, affirmations and yoga, free yoga class, full body stretch, full body yoga, home practice, kassandra reinhardt yin yoga, yin and affirmations, yin sequence, yin yoga

  If you are feeling in need of a mood boost, and you’re looking to focus on the good in your life – roll out your mat and try the 6 poses outlined below. Each one comes with an affirmation (2 for the sided poses). Repeat these words to yourself as...