Yoga Poses to Begin Your at Home Practice

Yoga Poses to Begin Your at Home Practice

by | May 13, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner, beginner flow, beginner yoga, beginners yoga, free yoga, free yoga class, free yoga video, home practice, home yoga practice, prop free, props free yoga, start yoga, strength and flexibility, yoga at home, yoga for beginners, yoga poses, yoga practice, yoga with kassandra, yoga without props

If you have been wanting to start a yoga practice, aren’t able to get to a studio, and wondering how you can begin from the comfort of your own home – try these 7 complete beginner poses. No props are needed for this quick stretchy flow. 1. Reclined...
Rise and Shine at Home Yoga Poses

Rise and Shine at Home Yoga Poses

by | May 12, 2020 | 30 min yoga, 30 minute yoga, 30 minute yoga class, core strength & flexibility, energetic yoga flow, energizing flow, free yoga, free yoga class, morning routine, morning yoga, morning yoga flow, no props needed, online yoga, online yoga class, prop free, props free yoga, rise and shine, rise and shine yoga, strength and flexibility, stretch and strength, vinyasa flow, yoga at home, yoga core, yoga for core

When you wake up in the morning, what is your body craving? Does it need some sort of stretch? Or perhaps it’s asking for some strength building work? Why not give it both before you start your day! These 7 poses will give you a boost of energy in the morning....
7 Poses to Improve Flexibility at Home

7 Poses to Improve Flexibility at Home

by | May 8, 2020 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, camel pose, deep stretch, deep stretches, flexibility, flexibility flow, free yoga, free yoga class, free yoga video, free youtube video, full body stretch, full body yoga, home practice, home yoga practice, intermediate, intermediate yoga, online yoga, online yoga class, prop free, props free yoga, yoga at home, yoga for flexibility

I often get asked what sorts of poses I do in my personal home practice to improve overall flexibility. The 7 poses outlined below are part of my go to flow. If you want to see a full 30 minutes of my intermediate deep stretch practice, practice along with me here....
7 Evening Poses to Unwind

7 Evening Poses to Unwind

by | May 6, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, bedtime yoga, evening yoga, evening yoga sequence, free yoga, free yoga class, free yoga video, free youtube video, free youtube yoga class, kassandra reinhardt, online yoga, online yoga class, props free yoga, sleepytime, yoga for sleep, yoga for stress relief, yoga in bed, yoga with kassandra

When you crawl into bed at night, do you find yourself unable to fall asleep easily? Taking some time to release the tension, both in the body as well as in the mind, is a great way to have slumber come quickly. Whether it is stress, or thoughts circling over, try...
5 Yin Yoga Poses to Relieve Stress

5 Yin Yoga Poses to Relieve Stress

by | May 5, 2020 | 40 min yin yoga, 40 min yoga, anxiety relief, full body yoga, kassandra reinhardt yin yoga, stress, stress relief, stress relief yoga, top 5 poses, yin sequence, yin yoga, yin yoga 40 minutes, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for stress, yin yoga stress relief, yin yoga with props, yoga at home, yoga for stress relief, yoga to unwind

Are you dealing with a lot of stress or anxiety? Your body might be holding on to it, and you may notice tension and tightness in the body as a result. Getting on your mat is a great way to stretch it out. Yin Yoga is also a mindful practice, allowing you to tune in...