Have you tried vin to yin yet? Traditionally you should do yin cold, but I do love teaching and taking classes in the order of vin to yin. This means starting with some dynamic poses and flows, and then ending the class with some passive long held poses requiring...
Do you do sun salutations in the morning? If you are familiar with them, it is an incredible way to wake up for the day. I’ve created a simple practice with warm up and cool down stretches to round out your time on the mat. Add more repetitions of each of the...
Do you practice yoga in bed? It’s a great way to get rid of tension in the body first thing in the morning or at the end of a long day. These 7 seated poses can be done either in bed or on your mat any other time of day. 1. Neck Release – Sit in a way that...
Morning routines are such an integral part of making sure you have a great day. If you have just 5 minutes to spare in the morning, roll out your mat and try these poses. I won’t waste any more of your time. Cat/Cow – Come to table top, with hands under...
Who here has tight hamstrings? If you answered no – share your secret with me! If you answered yes – you are definitely among the majority! Try these 7 stretches to lengthen and increase flexibility in your hamstrings.There is also a nice little play with...
Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START