5 Relaxing Yoga Stretches to Prep for Sleep

5 Relaxing Yoga Stretches to Prep for Sleep

If you find yourself crawling into bed, tossing and turning and simply seeking sleep to come why not try a few yoga stretches to help yourself unwind. The 5 poses outlined below will help you to release the tension and stress of the day from both mind and body. No...
7 Poses for Flexibility and Relaxation

7 Poses for Flexibility and Relaxation

Are you a morning or a nighttime yogi? If you like to do yoga right before you head to bed I have just the thing for you – the Evening Yoga Movement! It will help you to unwind from your day and slow down as you prepare for sleep. These 7 poses come from the...
7 Sleepytime Stretches to Do in Bed

7 Sleepytime Stretches to Do in Bed

When you make your way into bed at night, do you find yourself laying there thinking about different aches and pains. Prevent them from keeping you up tonight by doing these poses when you first go to your room tonight. All you need for props are the pillows and...
7 Core Strengthening Yoga Poses

7 Core Strengthening Yoga Poses

While yoga can be great for soothing and slowing down, it can also be a great way to get the heart rate up. And it doesn’t take long. Use these 7 poses in the morning to strengthen and tone your muscles and get a boost of energy right off the jump. Butterfly Abs...