Yoga to Go With the Flow (Water Element)

Yoga to Go With the Flow (Water Element)

by | Jul 6, 2021 | 15 minute yoga flow, elemental yoga, elements yoga, hip flexibility, hip openers, hip opening, hip stretch, hips, morning stretch, morning yoga, morning yoga flow, no props needed, water element yoga, water yoga flow, yoga at home, yoga for hips, yoga poses for hips

The water element is tied to the ability to go with the flow, to listen to your feelings and channel your creativity. The 7 poses described below are very fluid movements. They focus on opening the hips first thing in the morning, and provide a burst of energy for the...
Full Body Yoga with Furry Friends

Full Body Yoga with Furry Friends

by | Jul 2, 2021 | 20 min yoga, beginner yoga, beginners yoga, full body stretch, full body yoga, gentle yoga, no props needed, prop free, props free yoga, yoga at home, yoga class, yoga for beginners

I was lucky enough recently to get to visit the Sweet Sanctuary animal rescue. I have been a monthly donor to their mission for a few years now. In recent times they have had to rethink how they fund raise – and I was delighted to get to collaborate with them...
Want to Find Balance ⚖️ This Month?

Want to Find Balance ⚖️ This Month?

by | Jun 29, 2021 | 31 day yoga calendar, 31 days of yoga, balance, balancing yoga, chakra, chakra yoga, challenge, crown chakra, elemental yoga, elements yoga, energy balance, energy balance calendar, heart chakra, root chakra, root chakra yoga, sacral chakra, solar plexus chakra, third eye chakra, throat chakra

Hi Yogi, How are you feeling? If your energy is feeling off, out of whack, a little misaligned – well you are not alone! That’s why this month’s calendar is all about getting your energy in balance! ❤️????? This 31 day challenge works with the 7...
How to Stoke Your Inner Fire in 7 Poses

How to Stoke Your Inner Fire in 7 Poses

by | Jun 29, 2021 | 10 min yoga, 10 minute yoga, abdomen, abdominals, abs, core, core strength & flexibility, core strength yoga, core yoga, energetic yoga flow, energizing flow, energy balance, fire element yoga, fire yoga, fire yoga class, morning stretch, morning yoga, morning yoga flow, yoga core, yoga for core, yoga for core strength, yoga for energy

The element of fire is about your determination, courage and passion. To work with the fire element within, we can focus on the core/abdomen area. The following poses will work this area by turning the abs on and also twisting this area of the body. These poses are...
Increase Your Flexibility with These 7 Yin Poses

Increase Your Flexibility with These 7 Yin Poses

by | Jun 25, 2021 | 40 min yin yoga, 40 min yoga, 45 min yin yoga, 45 min yoga, beginner, beginner yin yoga, beginner yoga, flexibility, flexibility flow, full body stretch, full body yoga, improved flexibility, increased flexibility, no props needed, no props yin, no props yin yoga, yin no props, yin sequence, yin yoga, yin yoga 40 minutes, yin yoga class, yin yoga for beginners, yoga for beginners

Have you tried Yin yoga yet? It is one of the absolutely best things you can do to increase your flexibility. For those new to this passive practice keep the 3 principles in mind – find your edge, be still, hold the pose. All this to say, don’t go too far...