Yoga to Get Out of the After Work Slump

Yoga to Get Out of the After Work Slump

by | Feb 8, 2022 | 30 min yoga, 30 minute yoga, after work, after work yoga, energetic yoga flow, energizing flow, hip flexibility, hip openers, hip stretch, intermediate, intermediate yoga, low back pain, mood boost, yoga at home, yoga class

Do you end your work day feeling depleted? Like you’ve got no energy to go on with the rest of your day? Instead of slouching on to the couch to binge watch, try these 7 poses instead. These are a bit more intermediate in nature, and will awaken the full body...
5 Minutes to Make Yoga a Part of Your Daily Routine

5 Minutes to Make Yoga a Part of Your Daily Routine

by | Feb 1, 2022 | 5 minute yoga, beginner, beginner flow, morning routine, morning stretch, morning yoga, morning yoga flow, wake up, yoga at home, yoga class, yoga every day, yoga everyday, yoga flow, yoga for energy, yoga for flexibility

Have you been wanting yoga to be a part of your absolute every day? The key to building it into a habit is to make it fit your schedule. 5 minutes of at home movement is an amazing and totally achievable way to do it. Here’s a breakdown of 7 poses you can do to...
Creative at Home Yoga Flow

Creative at Home Yoga Flow

by | Jan 25, 2022 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, at home workout, free yoga, free yoga class, free yoga video, free youtube video, free youtube yoga class, home practice, home yoga practice, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, strength and flexibility, stretch and strength, yoga at home, yoga class

Lately on Instagram I’ve been sharing timelapses of my personal practice. This one morning flow received so many requests to be shared as a full length class – so I recorded it and shared it on YouTube and my app. These 7 poses are a fun build up and...
Stretches for Horseback Riding

Stretches for Horseback Riding

by | Jan 21, 2022 | 20 min yoga, deep stretch, deep stretches, free yoga, free yoga class, low body stretch, lower body, lower body yoga, no props needed, online yoga class, tight calves, tight muscles, yoga class, yoga for hips

Are you a new or experienced equestrian? I have in this last year started riding regularly and man is it ever hard on the body (but oh so worth it). These 7 poses have been my saving grace when I finish riding. No props required. 1. Goddess Pose – Turn to face...
Gentle Simple Yoga Stretches to Start the Day

Gentle Simple Yoga Stretches to Start the Day

by | Jan 11, 2022 | 10 min yoga, 15 minute yoga flow, easy stretches, full body stretch, full body yoga, gentle yoga, gentle yoga for beginners, home practice, home yoga practice, meditation for beginners, morning routine, morning stretch, morning yoga, morning yoga flow, yoga challenge

Are you ready to start your day on a positive note? Set aside a few moments for time on your mat first thing. The following 7 poses come from Day 1 of my new week-long Yoga and Meditation challenge. 1. Savasana – Lay down onto your back, extending the legs out....