Strengthen and Stretch the Side Body with These 7 Poses

Strengthen and Stretch the Side Body with These 7 Poses

When you think about the target areas of the body in your workout or yoga routine, how long will it take you to list the side body? This is such an overlooked area. I’m talking the obliques, the side glutes, the abductors, the IT bands… here are 7 poses to...
Best Way to Start Your Day

Best Way to Start Your Day

A healthy mix of stretch, strength and balance is the absolute best way to start your day! Who is with me? To get the mix of all of these things, try out these 7 poses today. No props are required for these beginner to intermediate poses. But you can always have some...
5 Yin Yoga Poses to Melt Tension Away

5 Yin Yoga Poses to Melt Tension Away

In need of a little relax, release and let go as we enter into this end of year time? Give these 5 yin yoga poses a try. Take your time settling into each pose, finding your edge. Then resolve to be still and hold the pose for about 5 minutes. You will want to have 1...
5 Activating Full Body Yoga Poses

5 Activating Full Body Yoga Poses

Are you needing an energy boost this morning? Something to work out the kinks in the body, while also getting your muscles to wake up. Try out these 5 poses (with a mini flow). These are a bit more beginner to intermediate in nature. And no props are required. 1....
An Ending for a New Beginning (Pisces Yoga)

An Ending for a New Beginning (Pisces Yoga)

Pisces is the last sign of the zodiac, and works with the power of the in between. The threshold, the ending holding space for a new beginning. Pisces people need some grounding and rooting poses, particularly in the third eye (area of intuition) and crown chakra...