7 Yoga Twists and Poses for a Full Body Detox

7 Yoga Twists and Poses for a Full Body Detox

by | May 22, 2020 | 60 min yoga, detox, free yoga, free yoga class, free yoga video, free youtube yoga class, full body yoga, intermediate, intermediate yoga, kassandra reinhardt, online yoga, online yoga class, vin to yin, vin to yin hybrid, vinyasa flow, vinyasa to yin yoga, vinyasa yin yoga, yin sequence, yin yoga, yoga at home, yoga for bloating

Are you feeling sluggish, bloated, or just generally blah? Your body may be in need of a little detox! You don’t need a fancy or intense cleanse to detox the body. Yoga might be all you need. Twists, backbends and hip openers will work all areas to get your body...
Build Upper Body Strength with Blocks

Build Upper Body Strength with Blocks

by | May 20, 2020 | 5 minute yoga, ab strength yoga, abdomen, abdominals, arm balances, arm stength, core strength yoga, core yoga, quick yoga sequence, sequence, sequences, tutorial, upper body, upper body yoga, yoga core, yoga for strength, yoga with blocks

If you are working on arm balances or inversions, you may already know that it takes not only a lot of arm strength but also core, shoulders, and hip flexors. These 6 quick exercises will help you to build strength in the upper body to help you reach your goals. As...
Morning Yoga Stretches You Can Do in Bed

Morning Yoga Stretches You Can Do in Bed

by | May 19, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, bedtime yoga, beginner yoga, energizing flow, home practice, home yoga practice, kassandra reinhardt, morning routine, morning stretch, morning yoga, morning yoga flow, no props needed, rise and shine, rise and shine yoga, wake up, yoga at home, youtube yoga, youtube yoga class

When you wake up in the morning, your body is likely feeling a bit stiff – from what was hopefully a great night’s sleep. To give your body a bit of a stretch, you don’t even need to get out of bed. Your mattress can be much more comforting, allowing...
Improve Flexibility with 6 Deep Stretch Yin Poses

Improve Flexibility with 6 Deep Stretch Yin Poses

by | May 15, 2020 | 45 min yin yoga, 45 min yoga, deep stretch, deep stretches, flexibility, flexibility flow, free online yoga, free yoga, full body yoga, hip flexibility, hip openers, hip stretch, home practice, improved flexibility, increased flexibility, intermediate yoga, kassandra reinhardt, kassandra reinhardt yin yoga, low body flexibility, low body stretch, puppy pose, sphinx pose, yin sequence, yin yoga, yin yoga class, yin yoga for hips, yin yoga full body stretch, yin yoga hips, yin yoga with props, yoga for flexibility, youtube yoga class

Yin yoga is without a doubt a great way to increase your overall flexibility. If you have been practicing for a while, it might be time to step your Yin practice up. These 6 poses offer variations on standard asanas to level up your flexibility. As you make your way...
Yoga Poses to Begin Your at Home Practice

Yoga Poses to Begin Your at Home Practice

by | May 13, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner, beginner flow, beginner yoga, beginners yoga, free yoga, free yoga class, free yoga video, home practice, home yoga practice, prop free, props free yoga, start yoga, strength and flexibility, yoga at home, yoga for beginners, yoga poses, yoga practice, yoga with kassandra, yoga without props

If you have been wanting to start a yoga practice, aren’t able to get to a studio, and wondering how you can begin from the comfort of your own home – try these 7 complete beginner poses. No props are needed for this quick stretchy flow. 1. Reclined...