Yin & Affirmations for Healthy Aging

Yin & Affirmations for Healthy Aging

It’s my birthday! And this year I’m entering a new decade – my 30’s! As I’m going through this transition I’ve been reflecting on the idea of aging gracefully and having a positive outlook. In honor of this milestone, I created a 45...
Morning Yoga for Grounding

Morning Yoga for Grounding

Taking some time to ground yourself in the morning will set you up for a successful and energy filled day ahead. The 7 poses outlined below are almost all done close to the ground, with one round of Sun Salutation B to greet the day. No props are needed for this short...
7 Poses for the Sacral Chakra (Hip Strength & Stretch)

7 Poses for the Sacral Chakra (Hip Strength & Stretch)

The second chakra, located in the womb area between the belly button and the pubic bone, is tied to sexuality, sensuality, and creativity. To tap into this chakra during yoga practices will focus on opening the hips. I believe that we need to strengthen this area as...
The ? October 2020 ? Challenge Calendar is Here

The ? October 2020 ? Challenge Calendar is Here

Hey Yogis, What do you spend 30 minutes doing each day? Are there habits you have that you could really do without in order to give yourself half an hour of mindful movement instead? I’ve got a NEW challenge for you!​ You all love a time based challenge, so this...
Morning Yoga for Intention Setting

Morning Yoga for Intention Setting

Do you take time to set your intention at the top of your day? I highly recommend taking a few moments on your mat each morning to be mindful, and determine one word that you want to carry throughout your day. Feel good in your body after a night’s rest by...