How to Stoke Your Inner Fire in 7 Poses

How to Stoke Your Inner Fire in 7 Poses

by | Jun 29, 2021 | 10 min yoga, 10 minute yoga, abdomen, abdominals, abs, core, core strength & flexibility, core strength yoga, core yoga, energetic yoga flow, energizing flow, energy balance, fire element yoga, fire yoga, fire yoga class, morning stretch, morning yoga, morning yoga flow, yoga core, yoga for core, yoga for core strength, yoga for energy

The element of fire is about your determination, courage and passion. To work with the fire element within, we can focus on the core/abdomen area. The following poses will work this area by turning the abs on and also twisting this area of the body. These poses are...
Increase Your Flexibility with These 7 Yin Poses

Increase Your Flexibility with These 7 Yin Poses

by | Jun 25, 2021 | 40 min yin yoga, 40 min yoga, 45 min yin yoga, 45 min yoga, beginner, beginner yin yoga, beginner yoga, flexibility, flexibility flow, full body stretch, full body yoga, improved flexibility, increased flexibility, no props needed, no props yin, no props yin yoga, yin no props, yin sequence, yin yoga, yin yoga 40 minutes, yin yoga class, yin yoga for beginners, yoga for beginners

Have you tried Yin yoga yet? It is one of the absolutely best things you can do to increase your flexibility. For those new to this passive practice keep the 3 principles in mind – find your edge, be still, hold the pose. All this to say, don’t go too far...
A Joyful Vibrant Yoga Practice for the Air Element

A Joyful Vibrant Yoga Practice for the Air Element

by | Jun 22, 2021 | 15 minute yoga flow, air element yoga, air yoga, breathwork, elemental yoga, elements yoga, free yoga class, free yoga video, intermediate, intermediate yoga, morning routine, morning yoga, morning yoga flow, pranayama

If you have been wanting to break free from the same old poses and flows, these 7 yoga poses will help you to add a little fun to your time on the mat. They will help you to open the shoulders, chest and upper back as well as connect to the breath. The breath, along...
Intermediate Yoga Sequence (Poses Only, No Cues)

Intermediate Yoga Sequence (Poses Only, No Cues)

by | Jun 18, 2021 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, advanced yoga, advanced yoga class, full body stretch, full body toning, full body yoga, intermediate, intermediate yoga, minimal cues, minimal cues yoga, yoga for teachers, yoga teacher, yoga teachers

If you are a yoga teacher, or intermediate student who has been spending more time doing a home self practice – this is a great sequence for the full body. Hold each of these poses for 5 breaths. Reclined Laying – Reclined Bound Angle/Butterfly, Happy...
Energizing Earth Element Stretches

Energizing Earth Element Stretches

by | Jun 15, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, earth element yoga, elemental yoga, elements yoga, foundational yoga, grounding yoga, home practice, home yoga practice, morning routine, morning stretch, morning yoga, morning yoga flow, rise and shine, rise and shine yoga

If you’re looking for some grounding, stability, support, and connection – doing some yoga stretches close to the Earth is an excellent way. Try these 7 poses on your mat, or if you can take it outside. Savasana – To start, recline all the way onto...