Morning Yoga for Intention Setting

Morning Yoga for Intention Setting

by | Sep 29, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, intention setting yoga, intentions, morning routine, morning stretch, morning yoga, morning yoga flow, set your intention, yoga with kassandra

Do you take time to set your intention at the top of your day? I highly recommend taking a few moments on your mat each morning to be mindful, and determine one word that you want to carry throughout your day. Feel good in your body after a night’s rest by...
Quick and Accessible Morning Yoga Sequence

Quick and Accessible Morning Yoga Sequence

by | Sep 22, 2020 | 10 min stretch, 10 min yoga, beginner flow, beginner yoga, energetic yoga flow, energizing flow, everyday practice, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, no props needed, prop free, yoga for energy

Good morning yogi! You are getting up, a little achy and stiff from what was hopefully a good night’s sleep. Make time for a few minutes on your mat before starting your day, you will gain the time back easily thanks to the boost in energy. These 7 yoga poses...
7 Poses to Connect and Ground with the Root Chakra

7 Poses to Connect and Ground with the Root Chakra

by | Sep 18, 2020 | 40 min yoga, balancing yoga, chakra, chakra yoga, daily yoga, grounding yoga, iceland yoga retreat, low body flexibility, low body stretch, lower body yoga, no props needed, root chakra, root chakra yoga, slow flow, slow flow yoga

If this year has been leaving you feeling unstable and shaky, you can turn to your yoga practice to find safety and stability. The 7 poses described below will help you to reconnect to the physical world. They are close to the earth, and working the lower body....
5 Calming Yoga Poses for Your Evening

5 Calming Yoga Poses for Your Evening

by | Sep 15, 2020 | 15 minute yoga flow, bedtime yoga, evening yoga, evening yoga sequence, free yoga, free yoga video, gentle yoga, gentle yoga for beginners, no props needed, relaxation, sleepytime, stress relief yoga, yoga for bed, yoga for bedtime, yoga for sleep

At the end of a long day, giving yourself some time to bring the energy down will go a long way in helping you get to sleep. The 5 poses outlined here will help you to stretch out tired and achy muscles. This sequence can be done right in bed if you prefer to crawl...