Yoga for Fun – Lighten Things Up on the Mat

Yoga for Fun – Lighten Things Up on the Mat

by | Aug 3, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, cats, energetic yoga flow, energizing flow, free yoga, free yoga class, free yoga video, morning stretch, morning yoga, morning yoga flow, yoga everyday, yoga for energy, yoga with kassandra

Do you enjoy your yoga practice and have fun with it? For me one of the best ways to have a successful yoga practice is by keeping things light! For me that often means bringing my pets onto the mat with me – this class as shared on YouTube included my foster...
August 2021 Challenge – Twenty is Plenty

August 2021 Challenge – Twenty is Plenty

by | Jul 29, 2021 | 20 min yoga, 31 day yoga calendar, 31 days of yoga, yoga app, yoga at home, yoga calendar, yoga challenge, yoga with kassandra, yoga with kassandra calendar, yoga with kassandra challenge

When it comes to time on your mat – it’s about quality over quantity! Whether it’s flexibility, strength, or mindfulness you want to work on, getting on your mat for a short time consistently is the key . That’s why this August we will be doing...
How to Get Out of That Mid-Day Slump

How to Get Out of That Mid-Day Slump

by | Jul 27, 2021 | 30 min yoga, 30 minute, 30 minute yoga, after work, energetic yoga flow, energizing flow, energy, full body yoga, props free yoga, stretch and strength, yoga at home, yoga at work, yoga for energy

Do you feel like you need a nap in the middle of the afternoon? Whether you’re working in an office, or staying at home many of us feel like we need that boost as we hit the peak of the day. Instead of grabbing another coffee – try these 7 poses instead....
Using Mindset to Push Through Poses

Using Mindset to Push Through Poses

by | Jul 20, 2021 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, full body toning, full body yoga, strength and flexibility, strength and power, strength training, strengthen and tone, tone and tighten, yoga for strength

When you are trying a new pose, or one that requires a little more strength, what is your inner dialog like? Yoga is very much a mental as well as physical workout. Take note of your thoughts and self commentary as you work through these intermediate strength based...
Feel Good Energizing Flow

Feel Good Energizing Flow

by | Jul 13, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, energizing flow, energy, feel good yoga, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, yoga for better health, yoga for energy, yoga for everybody

Do you take time in the morning to set the tone for your day? To take a moment to contemplate how you want the day to go? Jumping on your mat, and flowing through some asanas is a great time to mindfully manifest what you want to happen and how you want to feel....