7 Poses with Blocks to Step Your Practice Up

7 Poses with Blocks to Step Your Practice Up

by | Nov 19, 2021 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, evolve your practice, intermediate, intermediate yoga, power vinyasa, power yoga, power yoga class, props, yoga flow, yoga props, yoga transitions, yoga with kassandra, yoga with props, yoga workout, youtube yoga class

Props are a great way to not only support your practice, but also to evolve it. To get creative. To try new twists on classic poses. And to develop full body awareness. Try these 7 poses with a set of 2 blocks. Stretch – Start in table top. Step left foot...
7 Poses to Boost Your Energy

7 Poses to Boost Your Energy

by | Nov 16, 2021 | 10 min stretch, 10 min yoga, energetic yoga flow, energizing flow, energy, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, new yoga class, no props needed, online yoga, online yoga class, yoga for energy, yoga for everybody

Ready to head to the nearest drive thru coffee shop for a quick energy fix? Instead of waiting in line, spend that time at home on your mat! These 7 poses in just 10 minutes will leave you feeling much better. And hey you can always brew a cup to go at home while...
7 Poses for a Deep Stretch

7 Poses for a Deep Stretch

by | Nov 9, 2021 | 30 min yoga, 30 minute yoga, 30 minute yoga class, flexibility, flexibility flow, intermediate, intermediate yoga, online yoga, online yoga class, yoga class, yoga every day, yoga flow, yoga for flexibility, yoga stretches, yoga with kassandra

If you are looking for a flow to push your practice a little bit, and focus on flexibility, this is a great little sequence. These 7 poses will work the shoulders, spine, hips, and back of legs. Hold each one for 5 or so deep breaths. 1. Toe Squat – Start...
Pelvic Mobility and Flexibility with Yin

Pelvic Mobility and Flexibility with Yin

by | Oct 29, 2021 | 40 min yin yoga, flexibility, hamstring flexibility, hamstring stretch, hamstrings, hip flexibility, hip openers, hip stability, hip stretch, increased flexibility, low body flexibility, low body stretch, lower body, lower body yoga, mobility, yin sequence, yin yoga, yin yoga 40 minutes, yin yoga by kassandra reinhardt, yin yoga class, yin yoga hip flexors, yin yoga hips

If you are looking for more stability as well as range of motion in your pelvis (and lower body), try adding some Yin to your routine. The following are 5 yin yoga poses to increase flexibility in this area, along with hips and hamstrings. With these poses, meet your...