At Home Yoga Practice for Intermediate Students

At Home Yoga Practice for Intermediate Students

by | Oct 30, 2020 | 30 min yoga, 30 minute yoga, 30 minute yoga class, full body stretch, full body yoga, intermediate, intermediate yoga, morning stretch, morning yoga, online yoga, online yoga class, props free yoga, strength and flexibility, stretch and strength, yoga with kassandra

When I practice at home, I step on my mat and let it free flow. Improvising as I go. One of those times recently I recorded (in timelapse) and shared the flow on Instagram. I got so many requests to share that practice, so here are 7 of the poses included. These have...
Yin Poses for a Quick Morning Stretch

Yin Poses for a Quick Morning Stretch

by | Oct 27, 2020 | 15 minute yoga flow, flexibility, free video, free yoga, full body yoga, morning stretch, morning yoga, prop free, props free yoga, yin no props, yin sequence, yin yoga, yin yoga class, yin yoga for beginners

Waking up in the morning, you don’t always have a lot of time before getting started with your day. With that in mind, I wanted to test out a short morning yin practice to open the hips, stretch the shoulders and spine. Without further ago, let’s get to...
Challenge the Full Body with These Poses

Challenge the Full Body with These Poses

by | Oct 23, 2020 | 30 min yoga, 30 minute yoga, 30 minute yoga class, core strength & flexibility, core strength yoga, full body yoga, home practice, home yoga practice, intermediate, intermediate yoga, prop free, props free yoga, yoga with kassandra

A little while ago, I shared a time lapse of my at home practice. And got an overwhelming response that you all wanted me to share it. It is a true intermediate practice which challenges your full body. These 7 poses include hip openers, core strengthening, backbends,...
10 Minutes of Yoga Goes a Long Way

10 Minutes of Yoga Goes a Long Way

by | Oct 20, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, energetic yoga flow, energizing flow, energy, free yoga class, free yoga video, full body stretch, morning stretch, morning yoga, morning yoga flow, yoga everyday, yoga for energy

You’ve probably heard it said before that, a little bit goes a long way. But it’s so true, especially when it comes to moving and stretching your body. Finding 10 minutes first thing in the morning every day, is infinitely better than going weeks without...
7 Power Yoga Poses for the Solar Plexus

7 Power Yoga Poses for the Solar Plexus

by | Oct 16, 2020 | 45 min yoga, abdomen, abdominals, abs, chakra, chakra yoga, manipura chakra, power vinyasa, power yoga, solar plexus chakra, Uncategorized, yoga for core, yoga for core strength, yoga for strength

The third chakra, Solar Plexus, is located in the abdomen and relates to your self-esteem and confidence.Finding an equilibrium in each chakra is a great way to ensure you are neither under or over active in this area. These 7 poses will have you compressing and...