Yin Poses and Affirmations for Inner Peace

Yin Poses and Affirmations for Inner Peace

by | Jun 18, 2020 | 30 min yoga, 30 minute yin yoga, 30 minute yoga class, affirmations, affirmations and yoga, free yoga class, free yoga video, free youtube yoga class, inner peace, yin no props, yin sequence, yin yoga by kassandra reinhardt, yin yoga class, yin yoga stress relief, yoga for inner strength

If you are in need of some peace and grounding right now, getting on your mat and slowing down is one of the best things you can do. While in these 6 poses, turn inwards and use the accompanying affirmations to be mindful. Instead of trying to convince yourself each...
7 Hands Free Morning Yoga Poses

7 Hands Free Morning Yoga Poses

by | Jun 17, 2020 | 20 min yoga, full body stretch, full body yoga, hands free yoga, morning stretch, morning yoga, morning yoga flow, no hands yoga, no props needed, prop free, props free yoga, vinyasa flow, vinyasa yoga, yoga flow, yoga without props

Downward dog, planks, and table top can be taxing on the wrists! If your hands, wrists, and arms could use a break, these 7 poses are a great way to practice yoga without any weight bearing. This sequence uses no props, just roll out a mat and get started. 1. Reclined...
7 Poses to Increase Hip Flexibility

7 Poses to Increase Hip Flexibility

by | Jun 3, 2020 | 45 min yoga, hamstring flexibility, hamstring stretch, hamstrings, hip flexibility, hip openers, hip stretch, hips, hips and hamstrings, home practice, home yoga practice, intermediate, intermediate yoga, low body flexibility, low body stretch, lower body yoga, no props needed, Uncategorized, vinyasa flow, vinyasa yoga, yoga flow, yoga for flexibility, yoga for hips, yoga without props

So you have been working on your flexibility for a while now. You’ve got a regular yoga practice. And you are ready to step it up a notch, trying some deeper stretches and continuing to improve flexibility. This sequence will help you do just that. These 7 poses...
7 Poses for a Fun Foundational Flow

7 Poses for a Fun Foundational Flow

by | May 29, 2020 | 30 min yoga, 30 minute yoga, 30 minute yoga class, beginner, beginner flow, beginner yoga, beginners yoga, foundational pose, foundational yoga, full body stretch, full body yoga, home yoga practice, new students, no props needed, online yoga, online yoga class, yoga at home, yoga for beginners

I love how accessible yoga is. It can be started at any time. And from anywhere. With very little. To that same affect, you can never be too advanced a practitioner to turn back to the foundational poses. There is a challenge there for everyone. Try these 7 yoga poses...