Affirmations for Peace – with Accompanying Yin Poses

Affirmations for Peace – with Accompanying Yin Poses

Are you feeling stressed, depressed or anxious? Have you tried repeating some affirmations to yourself to get you through these times? The following affirmations, and combined yin yoga poses, will help you find comfort, reassurance, inner well-being, and peace. As you...
Seven Sunrise Stretches

Seven Sunrise Stretches

Is yoga and stretching a part of your morning routine? Taking a few moments on your mat is a great way to wake up, set your intentions and get energized for the day ahead. Give these 7 poses a try when you rise today (or tomorrow morning). Have 1 block at the ready....
7 Poses for a New Moon Yoga Flow

7 Poses for a New Moon Yoga Flow

The new moon is a great chance to begin (or rather begin again). It is a great time to tune in with yourself, to plant the seeds of intention for the cycle (4 weeks) ahead. One of my favorite ways to do that is to get on my mat for a grounding practice. The 7 poses...
Yin Yoga for Waking Up

Yin Yoga for Waking Up

Are you ready to take on the day? If you don’t quite roll out of bed raring to go, give a few yin yoga poses a try! With yin, remember it is a passive practice – no pushing, pulling, forcing your way into a shape. There is also very little to no muscular...
Quick Vinyasa Flow for a Morning Pick Me Up

Quick Vinyasa Flow for a Morning Pick Me Up

Take some time this morning to flow on your mat. Doing these 7 poses will help you to improve your flexibility and mobility as you wake up. With a little bit of strength work to energize you for the day ahead. These are appropriate for all levels and no props are...