Everything in 30 – October 2021 Challenge

Everything in 30 – October 2021 Challenge

by | Sep 30, 2021 | 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, online yoga, online yoga class, yoga calendar, yoga challenge, yoga everyday, yoga with kassandra, yoga with kassandra calendar, yoga with kassandra challenge

I recently put a poll up asking what’s most important to you when choosing a class – and once again you guys let me know you love basing your selections on time ⏱️ Thus I’ve brought back the Everything in 30 ⌛ challenge for the month of October! This...
Passive Poses to Wake the Body

Passive Poses to Wake the Body

by | Sep 28, 2021 | 15 minute yoga flow, morning routine, morning stretch, morning yoga, no props needed, no props yin, no props yin yoga, wake up, yin no props, yin sequence, yin yoga, yin yoga class, yin yoga for beginners, yoga at home, yoga for energy, yoga for flexibility

While yin yoga is made up of long held poses, you don’t necessarily need a long time to get the benefits of this practice. If you only have 15 minutes this morning, try these 5 poses out. Hold each one for about 2 minutes a piece. No props needed. 1. Reclined...
Easy Does It Yoga Stretches

Easy Does It Yoga Stretches

by | Sep 21, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner flow, beginner yoga, beginners yoga, easy stretches, energizing flow, morning routine, morning stretch, morning yoga, morning yoga flow, new students, new yoga class, no props needed, online yoga, online yoga class, yoga with kassandra, yoga with kassandra youtube

Not a lot of energy this morning? Feeling stiff, sore and sluggish? These 7 simple stretches are an easy way to wake up without much effort. All of these poses are done grounded and low to the ground. No strain, just stretch. 1. Child’s Pose with Side Bend...
Long Held Yin Poses for an Advanced Practice

Long Held Yin Poses for an Advanced Practice

by | Sep 17, 2021 | 1 hour yin yoga, advance your practice, advanced yoga, advanced yoga class, flexibility, flexibility flow, free online yoga, free yoga class, free yoga video, yin no props, yin sequence, yin yoga, yin yoga class, yin yoga full body stretch

Yin yoga is without a doubt one of the best ways to increase flexibility. Long held passive poses are also a great mental challenge. If you have been practicing with me for a while and want to try and advance your yin practice, hold each of these poses for about 8...
Quick Power Yoga to Fire Up the Core

Quick Power Yoga to Fire Up the Core

by | Sep 14, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, ab strength yoga, abdominals, abs, core, core strength & flexibility, core strength yoga, core yoga, intermediate, intermediate yoga, morning stretch, morning yoga, morning yoga flow, yoga for abs, yoga for core, yoga for core strength

Looking to power up your practice and strengthen the core this week? Try out these 7 poses in just 10 minutes. No props required. 1. QL Stretch – Lay down on back. Widen the feet towards the edges of the mat. Drop both knees to the left. Cross the left ankle...