Post Workout Cool Down Yoga

Post Workout Cool Down Yoga

by | Aug 17, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, cooldown, full body stretch, full body yoga, gentle yoga, good morning, post workout, yoga for athletes, yoga for crossfit, yoga for cyclists, yoga for everybody, yoga for fitness, yoga for runners, yoga for soccer players

Do you take time to cool down after a sweat session? These 7 poses are great to do after finishing up a workout or run. They will help you to focus on full body flexibility and relaxation. Wide-Legged Child’s Pose – Start kneeling. Bring big toes together...
Legs, Glutes, Core, Arms – Oh My!

Legs, Glutes, Core, Arms – Oh My!

by | Aug 10, 2021 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, full body stretch, full body yoga, intermediate, intermediate yoga, online yoga, online yoga class, prop free, props free yoga, Uncategorized, yoga at home, yoga class, yoga flow, yoga on youtube, yoga poses

Do you like to focus in on one area in your practice or prefer to do a bit of everything during your time on the mat? The poses outlined in this practice target it all. No props are required for these poses, just roll out your mat and give them a go. Twist – Lay...
Yoga for Fun – Lighten Things Up on the Mat

Yoga for Fun – Lighten Things Up on the Mat

by | Aug 3, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, cats, energetic yoga flow, energizing flow, free yoga, free yoga class, free yoga video, morning stretch, morning yoga, morning yoga flow, yoga everyday, yoga for energy, yoga with kassandra

Do you enjoy your yoga practice and have fun with it? For me one of the best ways to have a successful yoga practice is by keeping things light! For me that often means bringing my pets onto the mat with me – this class as shared on YouTube included my foster...
August 2021 Challenge – Twenty is Plenty

August 2021 Challenge – Twenty is Plenty

by | Jul 29, 2021 | 20 min yoga, 31 day yoga calendar, 31 days of yoga, yoga app, yoga at home, yoga calendar, yoga challenge, yoga with kassandra, yoga with kassandra calendar, yoga with kassandra challenge

When it comes to time on your mat – it’s about quality over quantity! Whether it’s flexibility, strength, or mindfulness you want to work on, getting on your mat for a short time consistently is the key . That’s why this August we will be doing...
How to Get Out of That Mid-Day Slump

How to Get Out of That Mid-Day Slump

by | Jul 27, 2021 | 30 min yoga, 30 minute, 30 minute yoga, after work, energetic yoga flow, energizing flow, energy, full body yoga, props free yoga, stretch and strength, yoga at home, yoga at work, yoga for energy

Do you feel like you need a nap in the middle of the afternoon? Whether you’re working in an office, or staying at home many of us feel like we need that boost as we hit the peak of the day. Instead of grabbing another coffee – try these 7 poses instead....