7 Evening Poses to Unwind

7 Evening Poses to Unwind

by | May 6, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, bedtime yoga, evening yoga, evening yoga sequence, free yoga, free yoga class, free yoga video, free youtube video, free youtube yoga class, kassandra reinhardt, online yoga, online yoga class, props free yoga, sleepytime, yoga for sleep, yoga for stress relief, yoga in bed, yoga with kassandra

When you crawl into bed at night, do you find yourself unable to fall asleep easily? Taking some time to release the tension, both in the body as well as in the mind, is a great way to have slumber come quickly. Whether it is stress, or thoughts circling over, try...
5 Yin Yoga Poses to Relieve Stress

5 Yin Yoga Poses to Relieve Stress

by | May 5, 2020 | 40 min yin yoga, 40 min yoga, anxiety relief, full body yoga, kassandra reinhardt yin yoga, stress, stress relief, stress relief yoga, top 5 poses, yin sequence, yin yoga, yin yoga 40 minutes, yin yoga by kassandra reinhardt, yin yoga class, yin yoga for stress, yin yoga stress relief, yin yoga with props, yoga at home, yoga for stress relief, yoga to unwind

Are you dealing with a lot of stress or anxiety? Your body might be holding on to it, and you may notice tension and tightness in the body as a result. Getting on your mat is a great way to stretch it out. Yin Yoga is also a mindful practice, allowing you to tune in...
Full Body Strengthen and Stretch

Full Body Strengthen and Stretch

by | May 1, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, advance your practice, april yoga challenge, core strength yoga, free yoga, free yoga class, full body yoga, increased flexibility, increased strength, intermediate, intermediate yoga, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, strength and flexibility, stretch and strength, yoga sequence

If you have been practicing yoga consistently for a little while, noticing your strength and flexibility increasing, and wanting to take it up a notch, this sequence will do just that. And it should take only about 10 minutes. This feel good flow will continue to...
7 Poses for a Morning Boost Better Than Coffee

7 Poses for a Morning Boost Better Than Coffee

by | Apr 30, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, april yoga challenge, energetic yoga flow, energizing flow, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, new yoga class, no props needed, online yoga, online yoga class, props free yoga, strength and flexibility, stretch and strength, yoga at home, yoga poses, youtube yoga, youtube yoga class

This beginner friendly yoga stretch will soothe you, while also giving you a boost of energy. The 7 poses outlined below will stretch your body from head to toe. No props are required. 1. Spine Warm Up – Start seated cross legged, one shin in front of the other,...
May 2020 🌙 Evening 🌙 Yoga Challenge

May 2020 🌙 Evening 🌙 Yoga Challenge

by | Apr 29, 2020 | 30 day yoga challenge, 30 day yoga program, 30 days of yoga, 31 day yoga calendar, 31 days of yoga, bedtime yoga, evening yoga, fall asleep fast, kassandra reinhardt, may yoga calendar, sleepytime, slow flow, yoga for bed, yoga for bedtime, yoga for sleep, yoga to unwind, yoga with kassandra

Now that our morning yoga challenge is done, how does an evening one sound? Before I get to that… Mark your calendars! I’ll be going LIVE on YouTube May 1st 1pm EST. Let’s connect once the 30 day challenge is over so we can share our experience....