7 Deep Hamstring Stretches

7 Deep Hamstring Stretches

Who here has tight hamstrings? If you answered no – share your secret with me! If you answered yes – you are definitely among the majority! Try these 7 stretches to lengthen and increase flexibility in your hamstrings.There is also a nice little play with...
Warm Up and Wake Up Pre Workout

Warm Up and Wake Up Pre Workout

Do you warm up before you workout? A quick yoga hybrid of stretch and strength is a great way to get ready for a run or gym time! Try these 7 poses and exercises in the morning to prepare your body for whatever work the day brings. Cat/Cow with Wrist Stretch –...
May Mornings on the Mat

May Mornings on the Mat

If April showers ☔ bring May flowers ?, what do April unwinding evenings bring? The answer of course is – May Mornings on the Mat! ​This is a 31-day calendar of classes ranging from 10 to 30 minutes to help you wake up and begin your day with a big boost of...
Release and Relax the Hips for Better Sleep

Release and Relax the Hips for Better Sleep

It’s true what they say, a lot of emotion and stress resides in the hips. To get a good night’s sleep, why not try relaxing this area before sliding between the sheets. Try this 5 pose sequence before you get into bed tonight. Once completing it on one...