7 Poses to Do If You’ve Been On Your Feet All Day

7 Poses to Do If You’ve Been On Your Feet All Day

by | Jul 12, 2022 | 30 min yoga, 30 minute yoga, 30 minute yoga class, after work, after work yoga, bedtime yoga, deep stretch, free online yoga, low body flexibility, low body stretch, lower body, lower body yoga, online yoga, tight muscles, yoga at home, yoga for feet, yoga for hamstrings, yoga for legs, yoga for runners

Do you spend the majority of the day standing? Running around? Or stagnant but on your feet? Maybe you work retail, maybe you have little ones to chase, maybe you are in the service industry, maybe you like to hike. Whatever it is, unwind at the end of the day with...
7 Stretches for Better Communication

7 Stretches for Better Communication

by | Jul 5, 2022 | 10 min stretch, 10 min yoga, 10 minute yoga, balance, chakra, chakra yoga, morning stretch, morning yoga, morning yoga flow, neck and shoulder yoga stretches, neck stretches, shoulder stretches, throat chakra, upper body, upper body yoga

The throat chakra, is associated with clear communication. This means not only your ability to speak up for yourself and use your voice in a powerful way, but also to listen critically and with compassion. The following stretches focus on the neck and shoulders and...
7 Yoga Poses for a Good Morning

7 Yoga Poses for a Good Morning

by | Mar 15, 2022 | 10 min stretch, 10 min yoga, 10 minute yoga, intermediate, intermediate yoga, morning routine, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, yoga at home, yoga class, yoga for energy

Just because the practice is short, doesn’t mean it can’t pack a punch. Try these 7 poses this morning for a fiery little start to your day. 1. Butterfly – Start seated. Bring the soles of the feet together and let the knees drop out to the sides....