Release and Relax the Hips for Better Sleep

Release and Relax the Hips for Better Sleep

by | Apr 30, 2021 | 15 minute yoga flow, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, bedtime yoga, beginner, beginner flow, evening yoga, evening yoga sequence, free yoga class, free yoga classes, hip flexibility, hip flexor, hip openers, hip opening, relaxation, sleepytime, yoga for bed, yoga for bedtime, yoga for sleep

It’s true what they say, a lot of emotion and stress resides in the hips. To get a good night’s sleep, why not try relaxing this area before sliding between the sheets. Try this 5 pose sequence before you get into bed tonight. Once completing it on one...
The Best Yin Yoga Poses to Fall Asleep Fast

The Best Yin Yoga Poses to Fall Asleep Fast

by | Apr 27, 2021 | 15 minute yoga flow, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, april yoga challenge, bedtime yoga, beginner, evening yoga, evening yoga sequence, flexibility, free yoga challenge, free yoga classes, night yoga sequence, relaxation, sleepytime, yin no props, yin sequence, yin yoga, yoga for bed, yoga for bedtime, yoga for sleep

Yin as a passive practice is such an incredible way to relax and find some restoration before crawling into the sheets at night. These are 4 of the best poses to do to get you ready for bed tonight. I’m not using any props for these, but feel free to make...
7 Relaxing Stretches for Hips and Lower Back

7 Relaxing Stretches for Hips and Lower Back

by | Apr 23, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, april yoga challenge, bedtime yoga, beginner flow, beginner yoga, easy stretches, evening yoga, evening yoga sequence, feel good yoga, relaxation, sleepytime, slow flow, slow flow yoga, yoga at home, yoga flow, yoga for bed, yoga for bedtime, yoga for sleep

You know that therapeutic feeling you get after a massage? When you feel like you could just fall asleep. These stretches will help you to feel just like that post massage bliss. Releasing tension from the hips and low back. Try these 7 poses out before getting ready...
Full Body Stretch and Release for Sleep

Full Body Stretch and Release for Sleep

by | Apr 20, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, bedtime yoga, beginner, beginner flow, evening yoga, evening yoga sequence, everyday practice, free yoga challenge, free yoga video, free youtube video, full body stretch, full body yoga, online yoga class, online yoga courses, sleepytime, slow flow, yoga for bed, yoga for bedtime, yoga for sleep

What is your number one non-negotiable before bedtime? For me it’s getting a quick stretch in on my mat. Sometimes it’s targeted to one area, but most often I need to release the day behind me from all over the body. Give these 7 stretches a try tonight...
Yin Yoga Poses for Sleep

Yin Yoga Poses for Sleep

by | Apr 16, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, april yoga challenge, bedtime yoga, beginner, evening yoga, evening yoga sequence, free yoga, free yoga challenge, yin yoga, yin yoga for beginners, yin yoga sleep, yoga for bed, yoga for bedtime, yoga for sleep

When it comes to benefiting from Yin you don’t need many poses to get the job done. In the evening a few of these passive poses will help you to get prepared in both mind and body for sleep. Yin poses should be passive, with as little muscular effort as...