Energizing Earth Element Stretches

Energizing Earth Element Stretches

by | Jun 15, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, earth element yoga, elemental yoga, elements yoga, foundational yoga, grounding yoga, home practice, home yoga practice, morning routine, morning stretch, morning yoga, morning yoga flow, rise and shine, rise and shine yoga

If you’re looking for some grounding, stability, support, and connection – doing some yoga stretches close to the Earth is an excellent way. Try these 7 poses on your mat, or if you can take it outside. Savasana – To start, recline all the way onto...
Home Practice for Your Morning

Home Practice for Your Morning

by | Jun 8, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, energetic yoga flow, energizing flow, free online yoga, free yoga, free yoga class, free yoga video, free youtube video, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, yoga at home

Do your babies or animals join you on the mat? Because my practice is largely done at home (whose isn’t these days?) my cats and dogs regularly join me in my practice. So I figure why not embrace it! Try these 7 poses out for a full body morning yoga stretch...
Start Active and End it Passive!

Start Active and End it Passive!

by | Jun 4, 2021 | 60 min yoga, full body stretch, full body yoga, intermediate, intermediate yoga, new yoga class, props free yoga, vin to yin, vin to yin hybrid, vinyasa to yin yoga, vinyasa yin yoga, yin and yang, yoga at home

Have you tried vin to yin yet? Traditionally you should do yin cold, but I do love teaching and taking classes in the order of vin to yin. This means starting with some dynamic poses and flows, and then ending the class with some passive long held poses requiring...
A Morning Sun Salutation Practice

A Morning Sun Salutation Practice

by | Jun 1, 2021 | 15 minute yoga flow, energetic yoga flow, energizing flow, intermediate, intermediate yoga, morning yoga, morning yoga flow, no props needed, sun salutations, wake up, yoga class, yoga for energy

Do you do sun salutations in the morning? If you are familiar with them, it is an incredible way to wake up for the day. I’ve created a simple practice with warm up and cool down stretches to round out your time on the mat. Add more repetitions of each of the...