Yoga & Meditation Challenge – January 2022

Yoga & Meditation Challenge – January 2022

by | Dec 30, 2021 | 30 day challenge, 30 day meditation challenge, 30 day yoga calendar, 31 day yoga calendar, 31 days of yoga, challenge, meditation, meditation for beginners, meditation in movement, monthly yoga calendar, new year, new years

Have you thought about your goals for 🥳 2022? Is learning or incorporating a daily 🙏 meditation practice one of them? Or do you think a mix of 🧘 yoga and meditation could help you get clear and concise and start to take action on what you want to happen this year? The...
Deep Stretch Poses to Work to Dancer’s Pose

Deep Stretch Poses to Work to Dancer’s Pose

by | Dec 28, 2021 | 30 minute yoga, 30 minute yoga class, balance, balance yoga flow, dancers pose, deep stretch, free online yoga, free yoga, free yoga class, home practice, home yoga practice, intermediate, intermediate yoga, yoga class, yoga for balance

When working towards a more complex yoga poses, or what we call an apex, it is important to prepare your body first. These first 6 poses will help you be ready for Dancer’s Pose. They will increase overall flexibility and mobility, focusing in on preparing your...
7 Poses to Stretch, Ground and Focus

7 Poses to Stretch, Ground and Focus

by | Dec 21, 2021 | 45 min yoga, balance, balance yoga flow, balancing yoga, free yoga class, free yoga classes, free yoga video, grounding yoga, meditation, meditation for beginners, strength and flexibility, stretch and strength, yoga class, yoga flow

  What do you need most out of your time on the mat? Strength, flexibility, balance, or mindfulness? Lucky for you these 7 poses have a nice mix of all of the above. No props are needed for this slightly more challenging flow. 1. Forearm Cat/Cow – Start on...
5 Yin Poses & Affirmations for Health

5 Yin Poses & Affirmations for Health

by | Dec 18, 2021 | 30 min yoga, 30 minute, 30 minute yin yoga, 30 minute yoga, 30 minute yoga class, affirmations, affirmations and yoga, healthy, mental health, yin sequence, yin yoga, yin yoga class, yin yoga for beginners, yin yoga full body stretch, yin yoga with affirmations

When you think about health do you just think about the physical? Or do you include mental, emotional, and spiritual in there too? Take some time to tune into your holistic health with these 5 yin poses and accompanying affirmations. Hold each pose for 3-4 minutes....
Relax and Unwind Before Bed with These Stretches

Relax and Unwind Before Bed with These Stretches

by | Dec 14, 2021 | 10 min stretch, all levels yoga class, bedtime yoga, beginner, beginner yoga, evening yoga, evening yoga sequence, relaxation, unwind after work yoga, yoga at home, yoga for bed, yoga for bedtime, yoga for sleep

When you are preparing for bed and releasing the tension from your body, it’s best to keep things simple. These 6 poses can be done without props, and even in bed so you can fall right asleep. 1. Chest Opener – Sit with the feet in front of you. Bring the...