Using Mindset to Push Through Poses

Using Mindset to Push Through Poses

by | Jul 20, 2021 | 30 min yoga, 30 minute, 30 minute yoga, 30 minute yoga class, full body toning, full body yoga, strength and flexibility, strength and power, strength training, strengthen and tone, tone and tighten, yoga for strength

When you are trying a new pose, or one that requires a little more strength, what is your inner dialog like? Yoga is very much a mental as well as physical workout. Take note of your thoughts and self commentary as you work through these intermediate strength based...
Feel Good Energizing Flow

Feel Good Energizing Flow

by | Jul 13, 2021 | 10 min stretch, 10 min yoga, 10 minute yoga, energizing flow, energy, feel good yoga, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, yoga for better health, yoga for energy, yoga for everybody

Do you take time in the morning to set the tone for your day? To take a moment to contemplate how you want the day to go? Jumping on your mat, and flowing through some asanas is a great time to mindfully manifest what you want to happen and how you want to feel....
Yoga to Go With the Flow (Water Element)

Yoga to Go With the Flow (Water Element)

by | Jul 6, 2021 | 15 minute yoga flow, elemental yoga, elements yoga, hip flexibility, hip openers, hip opening, hip stretch, hips, morning stretch, morning yoga, morning yoga flow, no props needed, water element yoga, water yoga flow, yoga at home, yoga for hips, yoga poses for hips

The water element is tied to the ability to go with the flow, to listen to your feelings and channel your creativity. The 7 poses described below are very fluid movements. They focus on opening the hips first thing in the morning, and provide a burst of energy for the...
Full Body Yoga with Furry Friends

Full Body Yoga with Furry Friends

by | Jul 2, 2021 | 20 min yoga, beginner yoga, beginners yoga, full body stretch, full body yoga, gentle yoga, no props needed, prop free, props free yoga, yoga at home, yoga class, yoga for beginners

I was lucky enough recently to get to visit the Sweet Sanctuary animal rescue. I have been a monthly donor to their mission for a few years now. In recent times they have had to rethink how they fund raise – and I was delighted to get to collaborate with them...
Want to Find Balance ⚖️ This Month?

Want to Find Balance ⚖️ This Month?

by | Jun 29, 2021 | 31 day yoga calendar, 31 days of yoga, balance, balancing yoga, chakra, chakra yoga, challenge, crown chakra, elemental yoga, elements yoga, energy balance, energy balance calendar, heart chakra, root chakra, root chakra yoga, sacral chakra, solar plexus chakra, third eye chakra, throat chakra

Hi Yogi, How are you feeling? If your energy is feeling off, out of whack, a little misaligned – well you are not alone! That’s why this month’s calendar is all about getting your energy in balance! ❤️????? This 31 day challenge works with the 7...