7 Flowing and Unusual Poses for Mind Body Connection

7 Flowing and Unusual Poses for Mind Body Connection

by | Jan 31, 2023 | 30 min yoga, 30 minute, 30 minute yoga, free yoga, free yoga class, free yoga video, full body yoga, morning yoga, online yoga, yoga class, yoga on youtube, yoga variations

Do you listen to your thoughts as you practice yoga? Do you allow for the mind body connection to speak? These flowing transitions will give you the chance to tune into yourself with each one. Note what thoughts come up, and see if they are optimistic or positive. If...
Perfect Start to Your Day – Beginner Yoga

Perfect Start to Your Day – Beginner Yoga

by | Jan 27, 2023 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner flow, beginner yoga, energetic yoga flow, energizing flow, energy, free yoga class, free yoga video, free youtube video, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class

When it comes to yoga, a little bit goes a long way. Whether you’re new to yoga, or been practicing a while, setting aside a few moments in the morning will help you to begin your day in a way that will help you thrive for the rest of it. Give these 6...
7 Poses with Blocks to Get Out of Your Yoga Rut

7 Poses with Blocks to Get Out of Your Yoga Rut

by | Jan 17, 2023 | 30 min yoga, 30 minute, 30 minute yoga, challenge, intermediate, intermediate yoga, online yoga, online yoga class, props, yoga blocks, yoga poses, yoga with kassandra, yoga with props, youtube yoga class

Props are such a wonderful way to mix up your yoga practice. If you are feeling stale in your practice, adding a set of blocks to your sequence is a great way to get out of your comfort zone. These variations are a great way to get curious about the poses and your...
7 Poses to Wake Up Your Spine

7 Poses to Wake Up Your Spine

by | Jan 12, 2023 | 15 minute yoga flow, all levels yoga class, flexibility flow, flexion, free yoga class, free yoga video, free youtube video, mobility, online yoga, spinal flexibility, spinal mobility, spine flexibility, upper back, upper body, upper body yoga

It is all too common to find stiffness, aches and pains, and general immobility in the upper body. We all spend entirely too much time hunched over some piece of technology or another. Give yourself a few minutes to work through these 7 stretches to improve mobility...
Slow Juicy Stretches for Improving Flexibility

Slow Juicy Stretches for Improving Flexibility

by | Jan 5, 2023 | 30 min yoga, 30 minute, 30 minute yoga, flexibility, flexibility flow, hips and hamstrings, home practice, home yoga practice, intermediate, intermediate yoga, new year, new yoga class, no props needed, stretch tutorial, yoga class

In my personal practice I like to tune into my breath and hold the poses for a little bit longer in order to continue to improve my flexibility long term. If you are a more intermediate student, try holding each of these poses for about 5 to 10 breaths. 1. Wide Legged...