7 Yoga Poses for a Good Morning

7 Yoga Poses for a Good Morning

by | Mar 15, 2022 | 10 min stretch, 10 min yoga, 10 minute yoga, intermediate, intermediate yoga, morning routine, morning stretch, morning yoga, morning yoga flow, online yoga, online yoga class, yoga at home, yoga class, yoga for energy

Just because the practice is short, doesn’t mean it can’t pack a punch. Try these 7 poses this morning for a fiery little start to your day. 1. Butterfly – Start seated. Bring the soles of the feet together and let the knees drop out to the sides....
5 Fully Reclined Yin Yoga Poses

5 Fully Reclined Yin Yoga Poses

by | Mar 1, 2022 | 30 min yoga, 30 minute yin yoga, bedtime yoga, beginner yin yoga, easy stretches, gentle yin yoga, gentle yoga, relaxation, restorative, restorative yoga, sleepytime, yin yoga class, yin yoga for beginners, yin yoga for stress

If you are looking for lazy yoga, this is it. All of these poses are done fully laying down on your back, without much effort. Great for just before you get into bed. Hold each of these poses for about 3 minutes. If feeling any pinching pain or discomfort, ease out of...
7 Gentle and Grounded Yoga Poses to Start Your Day

7 Gentle and Grounded Yoga Poses to Start Your Day

by | Feb 22, 2022 | 10 min stretch, 10 min yoga, 10 minute yoga, beginner, beginner flow, beginner yoga, gentle yoga, gentle yoga for beginners, morning yoga, morning yoga flow, no props needed, online yoga, yoga every day, yoga everyday, yoga for energy

If you like to start your day slow and with minimal effort, I highly recommend moving through a few floor based poses right off the hop. These 7 poses are all done laying or seated. Just leave your mat rolled out near the bed and practice in your pjs. 1. Leg Stretch...
7 Poses to Slow Down and Ramp Up the Heat

7 Poses to Slow Down and Ramp Up the Heat

by | Feb 15, 2022 | 60 min yoga, balance, balance and core, balance yoga flow, balancing yoga, core, core strength & flexibility, core strength yoga, intermediate, intermediate yoga, strength and flexibility, stretch and strength

Some times slowing down can really increase the strength and difficulty of a pose. I almost always find that to be the case in yoga. Try these 7 poses, and hold each one for at least 5 deep breaths for an intermediate yoga challenge of strength and balance. 1....