August 2021 Challenge – Twenty is Plenty

August 2021 Challenge – Twenty is Plenty

When it comes to time on your mat – it’s about quality over quantity! Whether it’s flexibility, strength, or mindfulness you want to work on, getting on your mat for a short time consistently is the key . That’s why this August we will be doing...
How to Get Out of That Mid-Day Slump

How to Get Out of That Mid-Day Slump

Do you feel like you need a nap in the middle of the afternoon? Whether you’re working in an office, or staying at home many of us feel like we need that boost as we hit the peak of the day. Instead of grabbing another coffee – try these 7 poses instead....
Using Mindset to Push Through Poses

Using Mindset to Push Through Poses

When you are trying a new pose, or one that requires a little more strength, what is your inner dialog like? Yoga is very much a mental as well as physical workout. Take note of your thoughts and self commentary as you work through these intermediate strength based...
Feel Good Energizing Flow

Feel Good Energizing Flow

Do you take time in the morning to set the tone for your day? To take a moment to contemplate how you want the day to go? Jumping on your mat, and flowing through some asanas is a great time to mindfully manifest what you want to happen and how you want to feel....
Yoga to Go With the Flow (Water Element)

Yoga to Go With the Flow (Water Element)

The water element is tied to the ability to go with the flow, to listen to your feelings and channel your creativity. The 7 poses described below are very fluid movements. They focus on opening the hips first thing in the morning, and provide a burst of energy for the...