7 Poses for Improved Mobility

7 Poses for Improved Mobility

by | Aug 2, 2022 | 15 minute yoga flow, flexibility, flexibility flow, full body stretch, full body yoga, hip flexibility, hip stretch, intermediate, intermediate yoga, mobility, spinal flexibility, spinal mobility, spine flexibility

So you’re a yogi, and you’re always talking, thinking, working on improving your flexibility. But how often do you work on your mobility? Especially as we age, it is increasingly important to shift the focus to mobility overall. These 7 poses outlined...
7 Poses to Do If You’ve Been On Your Feet All Day

7 Poses to Do If You’ve Been On Your Feet All Day

by | Jul 12, 2022 | 30 min yoga, 30 minute yoga, 30 minute yoga class, after work, after work yoga, bedtime yoga, deep stretch, free online yoga, low body flexibility, low body stretch, lower body, lower body yoga, online yoga, tight muscles, yoga at home, yoga for feet, yoga for hamstrings, yoga for legs, yoga for runners

Do you spend the majority of the day standing? Running around? Or stagnant but on your feet? Maybe you work retail, maybe you have little ones to chase, maybe you are in the service industry, maybe you like to hike. Whatever it is, unwind at the end of the day with...
7 Stretches for Better Communication

7 Stretches for Better Communication

by | Jul 5, 2022 | 10 min stretch, 10 min yoga, 10 minute yoga, balance, chakra, chakra yoga, morning stretch, morning yoga, morning yoga flow, neck and shoulder yoga stretches, neck stretches, shoulder stretches, throat chakra, upper body, upper body yoga

The throat chakra, is associated with clear communication. This means not only your ability to speak up for yourself and use your voice in a powerful way, but also to listen critically and with compassion. The following stretches focus on the neck and shoulders and...