7 Warm Up Stretches Pre Ride (or Run)

7 Warm Up Stretches Pre Ride (or Run)

by | Mar 21, 2023 | 10 min stretch, 10 min yoga, free yoga, free yoga class, free youtube video, full body stretch, full body yoga, hip flexibility, hip openers, hip stretch, hips and hamstrings, morning routine, morning stretch, morning yoga, online yoga, running, yoga class, yoga for hips, yoga sequence, yoga warm up

I have been horseback riding more days than not over the last couple years, and man does it leave the body stiff and sore. To counter that I have added this set of stretches into my routine every day before I head to the barn. It is a short sequence that warms up the...

Posture Correction Tips for Pelvic Tilt

by | Mar 14, 2023 | 30 min yoga, 30 minute, 30 minute yoga, ab strength yoga, alignment, core strength yoga, free yoga class, free yoga video, glutes, low back pain, no props needed, online yoga, yoga for back pain, yoga with kassandra

I personally have struggled with lordosis my whole life. I still have it, but the key to dealing with it is awareness. So that no matter what you’re doing you do it with integrity so as to not make it worse. These poses will help to strengthen your abs and...
Yin for Every Chakra (plus Affirmations)

Yin for Every Chakra (plus Affirmations)

by | Feb 28, 2023 | 45 min yin yoga, 45 min yoga, affirmations, affirmations and yoga, chakra yin yoga, chakra yoga, yin sequence, yin yoga, yin yoga chakra, yin yoga class, yin yoga introduction

The following sequence will take you through the chakras from root to crown with a yin pose for each one. This practice will help you dive deeper and make meaningful changes in your life. Paired with each pose (and side) is an Affirmation pulled from my I Radiate Joy...
Hips Don’t Lie (7 Yoga Poses)

Hips Don’t Lie (7 Yoga Poses)

by | Feb 21, 2023 | 10 min stretch, 10 min yoga, 10 minute yoga, all levels yoga class, hip flexibility, hip openers, hip opening, hip stretch, hips and hamstrings, hips dont lie, home yoga practice, morning routine, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga, online yoga class, yoga for hips

Ready to release the tension you have been holding in your hips? Don’t have much time to do it? Try these 7 poses this morning, or whenever you are feeling tight or sore in this area. They will also help to target the lower back, quads and hamstrings. No props...
5 Yin Poses to Let Go

5 Yin Poses to Let Go

by | Feb 14, 2023 | 20 min yoga, beginner yin yoga, beginner yoga, gentle yin yoga, morning stretch, morning yoga, online yoga, online yoga class, yin no props, yin sequence, yin yoga, yin yoga full body stretch, yoga class, yoga for beginners

Let go and let be. Yin is a great way to let go of all muscular effort and allow gravity to slowly open the body up in the morning. Increasing and improving your overall flexibility. As you work through these 5 poses, let it go. Body and mind. And simply be. As you...