Creative Flow for Your At Home Practice

Creative Flow for Your At Home Practice

by | Jul 31, 2020 | 45 min yoga, advance your practice, advanced yoga, advanced yoga class, full body yoga, intermediate yoga, inversion practice, minimal cues, minimal cues yoga, no props needed, vinyasa flow, vinyasa yoga, yoga class, yoga teacher, yoga teachers

If you have been practicing yoga for some time, or are even a yoga teacher yourself, and just looking for a sequence to spice up your routine – this is for you! This is an intermediate practice when it comes to the poses we will move through, with a chance to...
7 Poses to Wake Up and Flow

7 Poses to Wake Up and Flow

by | Jul 28, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, energetic yoga flow, energizing flow, morning stretch, morning yoga, morning yoga flow, no props needed, online yoga class, strength and flexibility, yoga for energy

Do you feel rushed in the morning, and no time to get some yoga in? You don’t need a lot of time to make a big impact in your mood and energy each day. Set 10 minutes aside, whether it’s setting your alarm that much sooner or giving up some scrolling, and...
6 Yin Poses and 8 Affirmations for Joy

6 Yin Poses and 8 Affirmations for Joy

by | Jul 24, 2020 | 45 min yin yoga, affirmations, affirmations and yoga, free yoga class, full body stretch, full body yoga, home practice, kassandra reinhardt yin yoga, yin and affirmations, yin sequence, yin yoga

  If you are feeling in need of a mood boost, and you’re looking to focus on the good in your life – roll out your mat and try the 6 poses outlined below. Each one comes with an affirmation (2 for the sided poses). Repeat these words to yourself as...
7 Poses for an All Levels Morning Yoga Practice

7 Poses for an All Levels Morning Yoga Practice

by | Jul 21, 2020 | 10 min stretch, 10 min yoga, 10 minute yoga, all levels yoga class, energetic yoga flow, energizing flow, free yoga video, free youtube video, full body stretch, full body yoga, morning stretch, morning yoga, morning yoga flow, no props needed, yoga class, yoga with kassandra, yoga without props

Rise & shine with a full body 10 minute yoga stretch to wake you up! These 7 poses are great for all yogis, and require no props. 1. Side Body Stretch – Take a seat, cross legged. Bring the right hand down beside you and reach the left one up and over....
7 Poses for Core & Spine Health

7 Poses for Core & Spine Health

by | Jul 17, 2020 | 30 min yoga, 30 minute yoga, 30 minute yoga class, ab strength yoga, abdomen, abdominals, abs, core, core strength & flexibility, core strength yoga, core yoga, flexibility flow, free youtube yoga class, increased strength, intermediate, intermediate yoga, spinal flexibility, spinal mobility, vinyasa flow, vinyasa yoga, yoga for core, yoga for core strength, yoga for strength

Having a healthy spine and a strong core will improve your overall health and stability. These are also two of the areas you should focus most if you want to advance your practice. These poses will help you to activate the posterior chain, and engage the abdominals....