7 Core Strengthening Yoga Poses

7 Core Strengthening Yoga Poses

by | Dec 2, 2020 | 20 min yoga, 7 core poses, ab strength yoga, abdomen, abdominals, abs, core, core strength & flexibility, core strength yoga, core workout, core yoga, energetic yoga flow, energizing flow, morning yoga, morning yoga flow, no props needed, power yoga, power yoga class, prop free, props free yoga, yoga for abs, yoga for core, yoga for core strength

While yoga can be great for soothing and slowing down, it can also be a great way to get the heart rate up. And it doesn’t take long. Use these 7 poses in the morning to strengthen and tone your muscles and get a boost of energy right off the jump. Butterfly Abs...
December 2020 ❄️ Challenge Announcement

December 2020 ❄️ Challenge Announcement

by | Nov 29, 2020 | 30 day challenge, 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 31 day yoga calendar, 31 days of yoga, challenge, december yoga challenge, flexibility, holiday, yoga calendar, yoga challenge

Hi Yogis, It’s hard to believe we have arrived at the final month of the year. So many of you have joined the Yoga with Kassandra community in 2020. Whether you just started your yoga practice, returned to it, or advanced to a daily habit – you all have so...
7 Poses to Honor the New Moon

7 Poses to Honor the New Moon

by | Nov 27, 2020 | 30 min yoga, 30 minute yoga, abundance, flexibility flow, full body yoga, full moon, full moon flow, full moon yoga, gratitude yoga, intermediate, intermediate yoga, kassandra reinhardt lunar yoga, lunar yoga, moon and you, moon cycle, moon phases, moon yoga, youtube yoga class

I love to sync my yoga practices up to the lunar cycle as it allows for space to honor the energy and moods that go with the ebbs and flows of the moon. The full moon is a time to celebrate, to recognize the abundance and richness in our lives. And then use that to...
Fill Your Cup with Morning Yin Yoga

Fill Your Cup with Morning Yin Yoga

by | Nov 24, 2020 | 20 min yoga, beginner yin yoga, energizing flow, energy, free yoga class, free yoga video, full body stretch, full body yoga, kassandra reinhardt, kassandra reinhardt yin yoga, morning routine, morning stretch, morning yoga, no props needed, no props yin, no props yin yoga, prop free, props free yoga, yin no props, yin sequence

Do you take time for yourself each morning before starting your day? The wise saying, you can’t pour from an empty cup is so relevant here. Make some time to stretch the body first thing in the morning so that you can present your best self to others throughout...
Affirmations for Peace – with Accompanying Yin Poses

Affirmations for Peace – with Accompanying Yin Poses

by | Nov 20, 2020 | 1 hour yin yoga, 60 min yoga, affirmations, affirmations and yoga, all levels yoga class, anxiety relief, peace, stress relief, stress relief yoga, yin and affirmations, yin no props, yin sequence, yin yoga, yin yoga for stress, yin yoga stress relief, yoga for peace

Are you feeling stressed, depressed or anxious? Have you tried repeating some affirmations to yourself to get you through these times? The following affirmations, and combined yin yoga poses, will help you find comfort, reassurance, inner well-being, and peace. As you...