Are you a yoga teacher, or intermediate student that has found this page while looking for some inspiration for your self led home flows? Give this one a go.

It will take about 20 minutes.

In order to tap into the niyama of Tapas, we repeat most poses and mini flows through 5 times. Tapas is connected to austerity, discipline and determination.

No props required.

1. Start in a toes squat, toes untucked. Hands on knees. Take cleansing breath. 5 seated cat/cows. 5 seated side bends each each way. Reach hands up. Open and close fingers rapidly for 5 seconds. Repeat to sides. Repeat hands forward.

2. Downward dog to plank, 5 times. Hold plank 5 breaths.

3. Downward dog right leg rises. Warrior 2. Inhale reverse Warrior, exhale extended side angle. 5 times with breath. Triangle pose. Side plank left side.

4. Locust pose. Downward dog. Vinyasa.

Repeat 3 and 4 through on the other side.

5. Temple pose. 5 circles up on inhale, exhale down. Wide legged forward fold.

6. Squat. Butterfly fold, 10 breaths.

7. Half butterfly or extend right leg up, clasping bottom of foot. Repeat other leg. Boat pose. Lower. Bridge pose. Windshield wiper knees.

Finish with Savasana.

These poses come from a 20 minute class I recently shared. Check it out below.




Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at ,  click here →




No Weight Bearing Morning Yoga Practice

No Weight Bearing Morning Yoga Practice

If you are experiencing any pain or discomfort in your wrists, or just want to give them a break, you can still get your morning yoga practice in. This 15 minute flow has no downward dogs, planks, table tops etc. that are done on the hands. You also don't need any...

Fluid Hip Movements for the Water Element

Fluid Hip Movements for the Water Element

Getting deep into the hips, and unconsciously letting your body go with the flow is a great way to increase flexibility. These poses will tap into the water element, as well as the sacral chakra, to connect with creativity and deep feeling. No props required and great...

Time to Bloom – Yoga for the Spring Equinox

Time to Bloom – Yoga for the Spring Equinox

Winter is a time of slumber, and as such Spring is a great time to wake up and boost your energy. These poses will help you build some heat, with a heart opening flow and core engagement. They are a bit more intermediate in nature. No props needed. 1. Sphinx to...