September Splits 2021

by | Sep 1, 2021 | 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, september, splits, splits challenge, splits prep, yoga calendar, yoga challenge

  1. Home
    2.  » 
  2. 30 day yoga calendar
    3.  » September Splits 2021
It’s back – the September Splits challenge is upon us!
This is one of the most popular calendars year over year, so I have updated it with some new content and brought it back for 2021.
I recently posted a poll asking what you were working towards on the mat, and splits was the second choice – only to be beat out by flexibility! While the name of this challenge is Splits, the focus overall is on improving your flexibility. So it’s a win-win!
This calendar is made up of 30 classes which will help you target flexibility, particularly in the low body. And get you ready for a few specifically splits centered classes (no need to get all the way there to participate). It’s a mix of yin and vinyasa, and a bit of power.
We begin TODAY, September 1st. Members of the app can now preview it HERE! (or under this Month OR exclusives on your mobile device). https://yogawithkassandra-members.com/…/september…/
This challenge is exclusive to members of the Yoga with Kassandra mobile app. You can join us using your mobile device, desktop platform, Roku or AppleTV.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

Quick Power Yoga to Fire Up the Core

Quick Power Yoga to Fire Up the Core

Looking to power up your practice and strengthen the core this week? Try out these 7 poses in just 10 minutes. No props required. 1. QL Stretch - Lay down on back. Widen the feet towards the edges of the mat. Drop both knees to the left. Cross the left ankle over the...

Simple Stretches for Hips and Lower Back

Simple Stretches for Hips and Lower Back

Short on time but feeling tight in the hips and/or lower back this morning? Try these 7 poses in under 10 minutes. No props or experience necessary, just roll out your mat. Neck Stretch - Sit comfortably on your mat. Lifting out of the low back. Slide the shoulders...

Head to Toe Stretch and Strength

Head to Toe Stretch and Strength

Looking for a short energizing practice to start your day with? Give these 7 poses a try! This sequence is great for all levels and no props are required. 1. Reclined Butterfly - Lay down on your back. Bring the souls of the feet together, and drop the knees apart....