September Splits 2021

by | Sep 1, 2021 | 30 day yoga calendar, 30 day yoga challenge, 30 day yoga program, 30 days of yoga, september, splits, splits challenge, splits prep, yoga calendar, yoga challenge

  1. Home
    2.  » 
  2. 30 day yoga calendar
    3.  » September Splits 2021
It’s back – the September Splits challenge is upon us!
This is one of the most popular calendars year over year, so I have updated it with some new content and brought it back for 2021.
I recently posted a poll asking what you were working towards on the mat, and splits was the second choice – only to be beat out by flexibility! While the name of this challenge is Splits, the focus overall is on improving your flexibility. So it’s a win-win!
This calendar is made up of 30 classes which will help you target flexibility, particularly in the low body. And get you ready for a few specifically splits centered classes (no need to get all the way there to participate). It’s a mix of yin and vinyasa, and a bit of power.
We begin TODAY, September 1st. Members of the app can now preview it HERE! (or under this Month OR exclusives on your mobile device). https://yogawithkassandra-members.com/…/september…/
This challenge is exclusive to members of the Yoga with Kassandra mobile app. You can join us using your mobile device, desktop platform, Roku or AppleTV.

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →

7 FREE & FULL LENGTH YIN YOGA CLASSES – CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

Poses to Honor the Full Moon

Poses to Honor the Full Moon

A full moon is a time of brightness, clarity and illumination. It is a great time to reflect and be grateful for all that is, has been, and will be. Work through these poses with slow, mindful, and fluid transitions to honor the full moon. 1. Modified Side Plank/Half...

Head to Toe Release

Head to Toe Release

It's time for a gentle morning stretch that will help you wake up and get moving feeling good. Let's work through these 7 poses together to release the full body, starting from the top and working down. No props needed and these poses are all beginner friendly. 1....

Set Your Intentions This New Moon

Set Your Intentions This New Moon

The new moon is a great time to take a pause, to do less, and to look forward to new beginnings by setting intentions. The passive long holds of yin are a great opportunity to do just that. Here's 6 poses you can hold for 2 minutes each (side). While you work through...