I recently put a poll up asking what’s most important to you when choosing a class – and once again you guys let me know you love basing your selections on time ⏱️

Thus I’ve brought back the Everything in 30 ⌛ challenge for the month of October!

This challenge theme was the first time based one I offered, way back in 2018! And you guys just love this amount of time in a class. It’s long enough to feel like a full practice, but short enough that you can fit it in!

This calendar is made up of 31 classes all right around the 30 minute mark. It is mostly yoga, with a division of yin and yang styles.

We begin this Friday, October 1st.

How to sign up? If you are an app member you can now preview it under this Month OR exclusives on your mobile device OR right HERE on the desktop version.

These calendars are an exclusive perk of the membership on the mobile or desktop app. You can join us using your mobile device, desktop platform, Roku or AppleTV.

Sign up today, to start your membership with a free no strings trial.



Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →




Head to Toe Release

Head to Toe Release

It's time for a gentle morning stretch that will help you wake up and get moving feeling good. Let's work through these 7 poses together to release the full body, starting from the top and working down. No props needed and these poses are all beginner friendly. 1....

Set Your Intentions This New Moon

Set Your Intentions This New Moon

The new moon is a great time to take a pause, to do less, and to look forward to new beginnings by setting intentions. The passive long holds of yin are a great opportunity to do just that. Here's 6 poses you can hold for 2 minutes each (side). While you work through...

Mobility Moves for a Sweet Release

Mobility Moves for a Sweet Release

Ready to mix up some moves on your mat to increase your overall mobility and flexibility? Give these a go for an overall feel good feeling from head to toe. No props are necessary for these but if you like to support your practice with props, feel free to have a...