I recently put a poll up asking what’s most important to you when choosing a class – and once again you guys let me know you love basing your selections on time ⏱️

Thus I’ve brought back the Everything in 30 ⌛ challenge for the month of October!

This challenge theme was the first time based one I offered, way back in 2018! And you guys just love this amount of time in a class. It’s long enough to feel like a full practice, but short enough that you can fit it in!

This calendar is made up of 31 classes all right around the 30 minute mark. It is mostly yoga, with a division of yin and yang styles.

We begin this Friday, October 1st.

How to sign up? If you are an app member you can now preview it under this Month OR exclusives on your mobile device OR right HERE on the desktop version.

These calendars are an exclusive perk of the membership on the mobile or desktop app. You can join us using your mobile device, desktop platform, Roku or AppleTV.

Sign up today, to start your membership with a free no strings trial.



Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →




Yin to Release Upper Body Aches and Tension

Yin to Release Upper Body Aches and Tension

We all do it. We seem to carry the weight of the world on our shoulders. Always hiking them up towards our ears. And then add to that that we all end up rounding forward typing at our keyboards and phones (oops, caught myself doing it there too). Try these 7 yin poses...

5 Yin Poses to Tap Into Scorpio Magic

5 Yin Poses to Tap Into Scorpio Magic

Scorpio is a sign which taps into the psyche and intuition. Full of mysticism, magic and third eye connection. This yin practice is a great way to tap into yourself and do some shadow work, also associated with scorpio. The poses will connect to both the third eye and...

Fun Flow with Furry Friends

Fun Flow with Furry Friends

If you know me, you know I love animals, and supporting rescue efforts. The Sweet Sanctuary is a pig (and now many other animal) rescue near me. I have been supporting them for a while, and this is the second chance I have had to go and hang out there for a class....