I recently put a poll up asking what’s most important to you when choosing a class – and once again you guys let me know you love basing your selections on time ⏱️

Thus I’ve brought back the Everything in 30 ⌛ challenge for the month of October!

This challenge theme was the first time based one I offered, way back in 2018! And you guys just love this amount of time in a class. It’s long enough to feel like a full practice, but short enough that you can fit it in!

This calendar is made up of 31 classes all right around the 30 minute mark. It is mostly yoga, with a division of yin and yang styles.

We begin this Friday, October 1st.

How to sign up? If you are an app member you can now preview it under this Month OR exclusives on your mobile device OR right HERE on the desktop version.

These calendars are an exclusive perk of the membership on the mobile or desktop app. You can join us using your mobile device, desktop platform, Roku or AppleTV.

Sign up today, to start your membership with a free no strings trial.



Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →




7 Yoga Poses for Balance and Binds

7 Yoga Poses for Balance and Binds

Looking to test your balance and work on stability? You've come to the right place! Try this 7 pose sequence leading up to a fun balance transition. These 7 poses come from a 35 minute Feel Good Flow on my YouTube channel. 1. Spine Warm Up - Start sitting...

Yin For Sleep Straight From Bed

Yin For Sleep Straight From Bed

Do you struggle with insomnia? Or spend too much time tossing and turning before falling asleep? Taking time to do some Yin in bed, will save you time in the long run. Get your pyjamas on, do your evening routine and finish it up with this relaxing practice. Releasing...

Hands Free Yoga (Give Your Wrists a Break)

Hands Free Yoga (Give Your Wrists a Break)

Do you have sore wrists? Need to give your hands a break? Try this mini flow that is totally free from weight bearing on the arms. These 7 poses are all done standing. You can still get a powerful practice, while working on balance or strengthening the legs. 1....