I recently put a poll up asking what’s most important to you when choosing a class – and once again you guys let me know you love basing your selections on time ⏱️

Thus I’ve brought back the Everything in 30 ⌛ challenge for the month of October!

This challenge theme was the first time based one I offered, way back in 2018! And you guys just love this amount of time in a class. It’s long enough to feel like a full practice, but short enough that you can fit it in!

This calendar is made up of 31 classes all right around the 30 minute mark. It is mostly yoga, with a division of yin and yang styles.

We begin this Friday, October 1st.

How to sign up? If you are an app member you can now preview it under this Month OR exclusives on your mobile device OR right HERE on the desktop version.

These calendars are an exclusive perk of the membership on the mobile or desktop app. You can join us using your mobile device, desktop platform, Roku or AppleTV.

Sign up today, to start your membership with a free no strings trial.



Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →




7 Warm Up Stretches Pre Ride (or Run)

7 Warm Up Stretches Pre Ride (or Run)

I have been horseback riding more days than not over the last couple years, and man does it leave the body stiff and sore. To counter that I have added this set of stretches into my routine every day before I head to the barn. It is a short sequence that warms up the...

Posture Correction Tips for Pelvic Tilt

I personally have struggled with lordosis my whole life. I still have it, but the key to dealing with it is awareness. So that no matter what you're doing you do it with integrity so as to not make it worse. These poses will help to strengthen your abs and glutes, as...

Yin for Every Chakra (plus Affirmations)

Yin for Every Chakra (plus Affirmations)

The following sequence will take you through the chakras from root to crown with a yin pose for each one. This practice will help you dive deeper and make meaningful changes in your life. Paired with each pose (and side) is an Affirmation pulled from my I Radiate Joy...