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When it comes to time on your mat ⏱️ – it’s about quality over quantity!
Whether it’s flexibility, strength, or mindfulness you want to work on, getting on your mat for a short time ⌛ consistently is the key ?. That’s why this August we will be doing the Twenty is Plenty challenge!
This 31 day challenge is filled with classes from my YWK archives that range between 15 and 20 minutes. So do you have 20 minutes to spare each day?
​SIGN UP HERE via the YWK mobile app https://yogawithkassandra-members.com/…/twenty-is…/
We begin this Sunday, August 1st.
Theses classes are a mix of vinyasa and yin, along with some strength based classes from guest instructors.
This challenge is exclusive to members of the Yoga with Kassandra mobile app. You can join us using your mobile device, desktop platform, Roku or AppleTV.
​Sign up today, for a 1-week trial to preview the challenge now.
If you are already signed up to YWK app – preview the calendar HERE or on mobile under EXCLUSIVES – Monthly Calendar – 2021!


Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com ,  click here →




7 Warm Up Stretches Pre Ride (or Run)

7 Warm Up Stretches Pre Ride (or Run)

I have been horseback riding more days than not over the last couple years, and man does it leave the body stiff and sore. To counter that I have added this set of stretches into my routine every day before I head to the barn. It is a short sequence that warms up the...

Posture Correction Tips for Pelvic Tilt

I personally have struggled with lordosis my whole life. I still have it, but the key to dealing with it is awareness. So that no matter what you're doing you do it with integrity so as to not make it worse. These poses will help to strengthen your abs and glutes, as...

Yin for Every Chakra (plus Affirmations)

Yin for Every Chakra (plus Affirmations)

The following sequence will take you through the chakras from root to crown with a yin pose for each one. This practice will help you dive deeper and make meaningful changes in your life. Paired with each pose (and side) is an Affirmation pulled from my I Radiate Joy...