1. Home
  2.  » 
  3. 30 minute yoga
  4.  » The ? October 2020 ? Challenge Calendar is Here

Hey Yogis,

What do you spend 30 minutes doing each day? Are there habits you have that you could really do without in order to give yourself half an hour of mindful movement instead? I’ve got a NEW challenge for you!ā€‹

You all love a time based challenge, so this October I’ve brought back the Everything in 30 theme (with a NEW calendar)! Each of these 31 classes range between 25 and 35 minutes so you can predict just how long you need on your mat each day. Schedule yourself the time that works best for you and simply press play.

These classes are mostly all beginner friendly, with a couple of intermediate and advanced practices thrown in later in the month to challenge yourself and see how far you have come by making a habit of the practice. You will find a mixture of Yang classes, along with some Yin, Meditation and Restorative sessions to give your body some R&R along the way.

The monthly calendars are exclusive to the mobile app and membership site, and are made up of videos from the class library.

All you need to do to join in on the challenge is be a member of the app.

Already signed up? Launch your app on Smartphone, Desktop, AppleTV or Roku today to preview the calendar. And then start with us on Thursday, October 1st.

New to the monthly calendars? Start with a FREE 1-week trial HERE or go to the app store on your Apple or Android device and search for Yoga with Kassandra.

ā€‹

Namaste,

Kassandra

ABOUT ME

Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , Ā click here ā†’

7 FREE & FULL LENGTH YIN YOGA CLASSES ā€“ CLICK IMAGE TO START

#1 ONLINE YIN & VINYASA YOGA CLASSES

RECENT POSTS

Sagittarius Yoga Flow for Adventure Seekers

Sagittarius Yoga Flow for Adventure Seekers

Sagittarius' are adventurous. They seek wisdom and expansion at every turn. They are always looking to learn and expand, often through travel. What is it that physically takes us from place to place, to roam the world? Our feet and legs (sometimes with a bit of help...

Yin to Release Upper Body Aches and Tension

Yin to Release Upper Body Aches and Tension

We all do it. We seem to carry the weight of the world on our shoulders. Always hiking them up towards our ears. And then add to that that we all end up rounding forward typing at our keyboards and phones (oops, caught myself doing it there too). Try these 7 yin poses...

5 Yin Poses to Tap Into Scorpio Magic

5 Yin Poses to Tap Into Scorpio Magic

Scorpio is a sign which taps into the psyche and intuition. Full of mysticism, magic and third eye connection. This yin practice is a great way to tap into yourself and do some shadow work, also associated with scorpio. The poses will connect to both the third eye and...