Hey Yogis,

Are you feeling stuck? Maybe you’re feeling some resistance in your mind or body? Or maybe you are just feeling all out of whack, and in need of getting balance back in your life? The Energy Balance ? July Calendar is here for you!

These 31 classes will guide you to work from root to crown to find some alignment in your body (and I don’t just mean in your asanas). These chakra and element focused classes are appropriate for all levels, and are a nice mix of Yin, Vin and Meditation.

All you need to do to sign up is be a member of the Yoga with Kassandra mobile app. If you are already a subscriber, login to your app on desktop, smartphone, Roku, or AppleTV and preview it now under the ‘This Month’ tab. And get ready to start July 1st.

Not yet a member, sign up for your FREE 7-day trial. Click here OR go to the app store on your Apple or Android device and search for Yoga with Kassandra.

āœØ In addition to this NEW calendar, inside the app you’ll also find:āœØ

  • 400+ classes that can be streamed or downloaded
  • Exclusive access to programs and guest teachers
  • 30 other monthly calendar challenges
  • Scheduling calendar and video tracker
  • In-app journaling feature

Remember to open your app up and start your way through the Calendar this Wednesday, July 1st (Canada Day ?? for my fellow Canadians)




Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , Ā click here ā†’




6 Yoga Poses to Ease Off to Sleep

6 Yoga Poses to Ease Off to Sleep

So it's the end of the day, and you are ready to wind down. To let go of the day, and any tension it brought into the body so that you can drift off to sleep. Try this short sequence. You can even do this class from bed, get yourself ready and get comfy. If you have...

Easy Daily Yoga Stretch Routine

Easy Daily Yoga Stretch Routine

This quick series of poses is a great beginner friendly way of waking up the body each morning. With a bit of a challenging pose to close it out. In just a few minutes you will get a good amount of strength and stretch. No props needed. 1. Sphinx - Come down onto your...

Gentle Slow Stretch for New Yogis

Gentle Slow Stretch for New Yogis

The following poses are a great flow for a beginner yogi, or anyone looking for a nice gentle stretch, that still adds in some strength building and flexibility practice. No props are required, but you are always welcome to have some blocks nearby to use as needed. 1....