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Kassandra
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Welcome to my blog, where I share with you with my passion for yoga and wellness. This is a collection of classes, pose tutorials, personal blog entries, delicious recipes, fashion and lifestyle. For full length yoga classes, visit my website at www.yogawithkassandra.com , click here →
Pisces is the last sign of the zodiac, and works with the power of the in between. The threshold, the ending holding space for a new beginning. Pisces people need some grounding and rooting poses, particularly in the third eye (area of intuition) and crown chakra...
Blocks are the single most underrated prop in yoga. They are an incredible resource to use at all levels of practice. Here's a sequence of 7 poses to try out, mostly using blocks, to switch up and improve your practice. Calf and Foot Stretch - Start standing at the...
If you are working on strengthening your core, you need to not just think about the abdominals - but also the obliques, hip flexors and muscles along the spine. These 7 poses, stretches, and exercises will give you a well rounded yoga sequence to support the full...